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  6. Blue cheese dressing vs. Sweet and sour

Blue cheese dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Blue cheese dressing and Sweet and sour different?

  • Blue cheese dressing is higher in Vitamin K, Vitamin E , Vitamin B12, and Phosphorus, however, Sweet and sour is richer in Manganese, Vitamin C, and Copper.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 71% higher.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, sweet and sour, ready-to-serve are the varieties used in this article.

Infographic

Blue cheese dressing vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
4
:
5
Sweet and sour
Sweet and sour
Contains more Calcium +270%
Contains more Phosphorus +957.1%
Contains more Zinc +133.3%
Contains more Selenium +150%
Contains more Iron +133.3%
Contains more Potassium +12.5%
Contains less Sodium -42.2%
Contains more Copper +777.8%
Contains more Manganese +12583.3%
Equal in Magnesium - 8
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +270%
Contains more Phosphorus +957.1%
Contains more Zinc +133.3%
Contains more Selenium +150%
Contains more Iron +133.3%
Contains more Potassium +12.5%
Contains less Sodium -42.2%
Contains more Copper +777.8%
Contains more Manganese +12583.3%
Equal in Magnesium - 8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
7
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin A +630%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42850%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +630%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B5 +317.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +42850%
Contains more Vitamin C +1142.9%
Contains more Vitamin B1 +380%
Contains more Vitamin B3 +87%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +407.4%
Contains more Fats +255400%
Contains more Other +150%
Contains more Carbs +701.3%
Contains more Water +51.8%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +407.4%
Contains more Fats +255400%
Contains more Other +150%
Contains more Carbs +701.3%
Contains more Water +51.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Sweet and sour Opinion
Net carbs 4.37g 38.12g Sweet and sour
Protein 1.37g 0.27g Blue cheese dressing
Fats 51.1g 0.02g Blue cheese dressing
Carbs 4.77g 38.22g Sweet and sour
Calories 484kcal 150kcal Blue cheese dressing
Sugar 3.48g 18.75g Blue cheese dressing
Fiber 0.4g 0.1g Blue cheese dressing
Calcium 37mg 10mg Blue cheese dressing
Iron 0.09mg 0.21mg Sweet and sour
Magnesium 8mg 8mg
Phosphorus 74mg 7mg Blue cheese dressing
Potassium 88mg 99mg Sweet and sour
Sodium 642mg 371mg Sweet and sour
Zinc 0.21mg 0.09mg Blue cheese dressing
Copper 0.009mg 0.079mg Sweet and sour
Manganese 0.006mg 0.761mg Sweet and sour
Selenium 1µg 0.4µg Blue cheese dressing
Vitamin A 73IU 10IU Blue cheese dressing
Vitamin A RAE 14µg 1µg Blue cheese dressing
Vitamin E 4.28mg 0.01mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 8.7mg Sweet and sour
Vitamin B1 0.01mg 0.048mg Sweet and sour
Vitamin B2 0.1mg 0.019mg Blue cheese dressing
Vitamin B3 0.1mg 0.187mg Sweet and sour
Vitamin B5 0.388mg 0.093mg Blue cheese dressing
Vitamin B6 0.037mg 0.053mg Sweet and sour
Folate 5µg 8µg Sweet and sour
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 0.2µg Blue cheese dressing
Cholesterol 31mg 0mg Sweet and sour
Trans Fat 1.34g Sweet and sour
Saturated Fat 8.275g 0g Sweet and sour
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 0g Blue cheese dressing
Polyunsaturated fat 27.545g 0g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
6%
Sweet and sour
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 8.275g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 15.27g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.