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  6. Blue cheese dressing vs. Sweet and sour

Blue cheese dressing vs. Sweet and sour — In-Depth Nutrition Comparison

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How are blue cheese dressing and sweet and sour different?

  • Blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, and phosphorus; however, sweet, and sour is richer in manganese, vitamin C, and copper.
  • Daily need coverage for vitamin K for blue cheese dressing is 71% higher.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Blue cheese dressing vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more CalciumCalcium +270%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +957.1%
Contains more SeleniumSelenium +150%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +133.3%
Contains more CopperCopper +777.8%
Contains less SodiumSodium -42.2%
Contains more ManganeseManganese +12583.3%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +42700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B5Vitamin B5 +317.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +42850%
Contains more CholineCholine +645.8%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Sweet and sour DV% diff.
Polyunsaturated fat 27.545g 0g 184%
Fats 51.1g 0.02g 79%
Vitamin K 85.9µg 0.2µg 71%
Saturated fat 8.275g 0g 38%
Monounsaturated fat 13.279g 0g 33%
Manganese 0.006mg 0.761mg 33%
Vitamin E 4.28mg 0.01mg 28%
Calories 484kcal 150kcal 17%
Sodium 642mg 371mg 12%
Carbs 4.77g 38.22g 11%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Phosphorus 74mg 7mg 10%
Vitamin C 0.7mg 8.7mg 9%
Copper 0.009mg 0.079mg 8%
Vitamin B5 0.388mg 0.093mg 6%
Vitamin B2 0.1mg 0.019mg 6%
Vitamin B1 0.01mg 0.048mg 3%
Choline 17.9mg 2.4mg 3%
Calcium 37mg 10mg 3%
Protein 1.37g 0.27g 2%
Iron 0.09mg 0.21mg 2%
Vitamin B6 0.037mg 0.053mg 1%
Folate 5µg 8µg 1%
Vitamin A 14µg 1µg 1%
Vitamin B3 0.1mg 0.187mg 1%
Selenium 1µg 0.4µg 1%
Vitamin D 0.1µg 0µg 1%
Zinc 0.21mg 0.09mg 1%
Fiber 0.4g 0.1g 1%
Net carbs 4.37g 38.12g N/A
Vitamin D 3IU 0IU 0%
Magnesium 8mg 8mg 0%
Potassium 88mg 99mg 0%
Sugar 3.48g 18.75g N/A
Trans fat 1.34g N/A
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +407.4%
Contains more FatsFats +255400%
Contains more OtherOther +150%
Contains more CarbsCarbs +701.3%
Contains more WaterWater +51.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.