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  6. Blue cheese dressing vs. Tomato sauce

Blue cheese dressing vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between blue cheese dressing and tomato sauce?

  • Blue cheese dressing is richer in vitamin K, vitamin E, and vitamin B12, while tomato sauce is higher in copper, iron, vitamin A, and vitamin C.
  • Blue cheese dressing's daily need coverage for vitamin K is 69% higher.
  • Tomato sauce is lower in cholesterol.

We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Blue cheese dressing vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +164.3%
Contains more PhosphorusPhosphorus +174.1%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +237.5%
Contains more IronIron +966.7%
Contains more CopperCopper +1177.8%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +1783.3%
~equal in Zinc ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin EVitamin E +197.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +25.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2967.9%
Contains more CholineCholine +80.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +57.1%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +891%
Contains more Vitamin B6Vitamin B6 +164.9%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Tomato sauce DV% diff.
Polyunsaturated fat 27.545g 0.121g 183%
Fats 51.1g 0.3g 78%
Vitamin K 85.9µg 2.8µg 69%
Saturated fat 8.275g 0.041g 37%
Monounsaturated fat 13.279g 0.044g 33%
Sodium 642mg 11mg 27%
Calories 484kcal 24kcal 23%
Vitamin E 4.28mg 1.44mg 19%
Copper 0.009mg 0.115mg 12%
Vitamin B12 0.27µg 0µg 11%
Iron 0.09mg 0.96mg 11%
Cholesterol 31mg 0mg 10%
Vitamin C 0.7mg 7mg 7%
Phosphorus 74mg 27mg 7%
Vitamin B3 0.1mg 0.991mg 6%
Potassium 88mg 297mg 6%
Manganese 0.006mg 0.113mg 5%
Vitamin B6 0.037mg 0.098mg 5%
Fiber 0.4g 1.5g 4%
Vitamin B2 0.1mg 0.065mg 3%
Vitamin B5 0.388mg 0.309mg 2%
Calcium 37mg 14mg 2%
Magnesium 8mg 15mg 2%
Fructose 1.67g 2%
Choline 17.9mg 9.9mg 1%
Folate 5µg 9µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 14µg 22µg 1%
Selenium 1µg 0.6µg 1%
Protein 1.37g 1.2g 0%
Net carbs 4.37g 3.81g N/A
Carbs 4.77g 5.31g 0%
Vitamin D 3IU 0IU 0%
Sugar 3.48g 3.56g N/A
Zinc 0.21mg 0.22mg 0%
Trans fat 1.34g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +16933.3%
Contains more OtherOther +59.7%
Contains more CarbsCarbs +11.3%
Contains more WaterWater +129.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +30079.5%
Contains more Poly. FatPolyunsaturated fat +22664.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.