Blueberry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are Blueberry and Balsamic vinegar different?
- Blueberry is higher in Vitamin C, and Manganese, however, Balsamic vinegar is richer in Iron.
- Daily need coverage for Vitamin C from Blueberry is 11% higher.
- Blueberry contains 3 times more Manganese than Balsamic vinegar. While Blueberry contains 0.336mg of Manganese, Balsamic vinegar contains only 0.131mg.
- Blueberry has less Sugar.
Blueberries, raw and Vinegar, balsamic are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.7%
Contains
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Zinc
+100%
Contains
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Copper
+119.2%
Contains
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Manganese
+156.5%
Contains
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Calcium
+350%
Contains
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Iron
+157.1%
Contains
more
Magnesium
+100%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+45.5%
Contains
less
Sodium
-95.7%
Contains
more
Zinc
+100%
Contains
more
Copper
+119.2%
Contains
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Manganese
+156.5%
Contains
more
Calcium
+350%
Contains
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Iron
+157.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+45.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+51%
Contains
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Fats
+∞%
Contains
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Water
+10.2%
Contains
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Carbs
+17.5%
Contains
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Other
+2521.7%
Equal in Water - 76.45
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+51%
Contains
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Fats
+∞%
Contains
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Water
+10.2%
Contains
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Carbs
+17.5%
Contains
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Other
+2521.7%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+55.1%
Contains
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Fructose
+48.5%
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+55.1%
Contains
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Fructose
+48.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.09g | 17.03g |
|
| Protein | 0.74g | 0.49g |
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| Fats | 0.33g | 0g |
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| Carbs | 14.49g | 17.03g |
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| Calories | 57kcal | 88kcal |
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| Starch | 0.03g |
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| Fructose | 4.97g | 7.38g |
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| Sugar | 9.96g | 14.95g |
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| Fiber | 2.4g |
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| Calcium | 6mg | 27mg |
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| Iron | 0.28mg | 0.72mg |
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| Magnesium | 6mg | 12mg |
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| Phosphorus | 12mg | 19mg |
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| Potassium | 77mg | 112mg |
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| Sodium | 1mg | 23mg |
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| Zinc | 0.16mg | 0.08mg |
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| Copper | 0.057mg | 0.026mg |
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| Manganese | 0.336mg | 0.131mg |
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| Selenium | 0.1µg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.57mg |
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| Vitamin C | 9.7mg | 0mg |
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| Vitamin B1 | 0.037mg |
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| Vitamin B2 | 0.041mg |
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| Vitamin B3 | 0.418mg |
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| Vitamin B5 | 0.124mg |
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| Vitamin B6 | 0.052mg |
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| Folate | 6µg |
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| Vitamin K | 19.3µg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.02mg |
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| Isoleucine | 0.023mg |
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| Leucine | 0.044mg |
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| Lysine | 0.013mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.031mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.028g | 0g |
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| Monounsaturated Fat | 0.047g |
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| Polyunsaturated fat | 0.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 4.99g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 22mg)
Which food is cheaper?
Blueberry is cheaper (difference - $3.7)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.