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  6. Blueberry vs. Baked beans

Blueberry vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between blueberries and baked beans

  • Blueberries have more vitamin C; however, baked beans are higher in iron, phosphorus, fiber, copper, folate, selenium, and magnesium.
  • Baked beans cover your daily iron needs 21% more than blueberries.
  • Baked beans contain 9 times less vitamin C than blueberries. Blueberries contain 9.7mg of vitamin C, while baked beans contain 1.1mg.
  • Blueberries have less saturated fat.
  • The glycemic index of blueberries is higher.

Food varieties used in this article are Blueberries, raw and Beans, baked, home prepared.

Infographic

Blueberry vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +31.8%
Contains more MagnesiumMagnesium +616.7%
Contains more CalciumCalcium +916.7%
Contains more PotassiumPotassium +364.9%
Contains more IronIron +610.7%
Contains more CopperCopper +178.9%
Contains more ZincZinc +356.3%
Contains more PhosphorusPhosphorus +808.3%
Contains more SeleniumSelenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +267.6%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B6Vitamin B6 +73.1%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Baked beans DV% diff.
Iron 0.28mg 1.99mg 21%
Sodium 1mg 422mg 18%
Vitamin K 19.3µg 16%
Phosphorus 12mg 109mg 14%
Fiber 2.4g 5.5g 12%
Folate 6µg 48µg 11%
Copper 0.057mg 0.159mg 11%
Selenium 0.1µg 5.7µg 10%
Vitamin C 9.7mg 1.1mg 10%
Protein 0.74g 5.54g 10%
Saturated fat 0.028g 1.948g 9%
Magnesium 6mg 43mg 9%
Vitamin B1 0.037mg 0.136mg 8%
Potassium 77mg 358mg 8%
Fats 0.33g 5.15g 7%
Fructose 4.97g 6%
Calcium 6mg 61mg 6%
Calories 57kcal 155kcal 5%
Monounsaturated fat 0.047g 2.133g 5%
Zinc 0.16mg 0.73mg 5%
Polyunsaturated fat 0.146g 0.74g 4%
Vitamin E 0.57mg 4%
Manganese 0.336mg 0.255mg 4%
Vitamin B6 0.052mg 0.09mg 3%
Carbs 14.49g 21.63g 2%
Cholesterol 0mg 5mg 2%
Choline 6mg 1%
Vitamin B5 0.124mg 0.155mg 1%
Vitamin B2 0.041mg 0.049mg 1%
Net carbs 12.09g 16.13g N/A
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 3µg 0µg 0%
Vitamin B3 0.418mg 0.408mg 0%
Tryptophan 0.003mg 0.067mg 0%
Threonine 0.02mg 0.228mg 0%
Isoleucine 0.023mg 0.242mg 0%
Leucine 0.044mg 0.428mg 0%
Lysine 0.013mg 0.379mg 0%
Methionine 0.012mg 0.086mg 0%
Phenylalanine 0.026mg 0.287mg 0%
Valine 0.031mg 0.282mg 0%
Histidine 0.011mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +29.2%
Contains more ProteinProtein +648.6%
Contains more FatsFats +1460.6%
Contains more CarbsCarbs +49.3%
Contains more OtherOther +991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4438.3%
Contains more Poly. FatPolyunsaturated fat +406.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.