Blueberry vs. Cracker — In-Depth Nutrition Comparison
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How are Blueberry and Cracker different?
- Cracker has more Iron, Vitamin K, Phosphorus, Vitamin B2, Vitamin B1, Vitamin B3, Folate, and Vitamin E than Blueberry.
- Daily need coverage for Iron from Cracker is 47% higher.
- Blueberry has less Saturated Fat.
Blueberries, raw and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +1339.3% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +1966.7% |
| Contains more ManganeseManganese | +46.1% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +431.6% |
| Contains more Vitamin B1Vitamin B1 | +1024.3% |
| Contains more Vitamin B2Vitamin B2 | +1012.2% |
| Contains more Vitamin B3Vitamin B3 | +941.1% |
| Contains more Vitamin B5Vitamin B5 | +236.3% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +259.1% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +60% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2581.8% |
| Contains more ProteinProtein | +797.3% |
| Contains more FatsFats | +7909.1% |
| Contains more CarbsCarbs | +323.1% |
| Contains more OtherOther | +982.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +13842.6% |
| Contains more Poly. FatPolyunsaturated fat | +8897.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +938.3% |
| Contains more FructoseFructose | +1613.8% |
| Contains more StarchStarch | +165533.3% |
| Contains more SucroseSucrose | +6218.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 510kcal |
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| Protein | 0.74g | 6.64g |
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| Fats | 0.33g | 26.43g |
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| Vitamin C | 9.7mg | 0mg |
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| Net carbs | 12.09g | 59g |
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| Carbs | 14.49g | 61.3g |
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| Magnesium | 6mg | 18mg |
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| Calcium | 6mg | 120mg |
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| Potassium | 77mg | 118mg |
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| Iron | 0.28mg | 4.03mg |
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| Sugar | 9.96g | 8.18g |
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| Fiber | 2.4g | 2.3g |
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| Copper | 0.057mg | 0.104mg |
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| Zinc | 0.16mg | 0.49mg |
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| Starch | 0.03g | 49.69g |
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| Phosphorus | 12mg | 248mg |
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| Sodium | 1mg | 726mg |
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| Vitamin A | 54IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.57mg | 3.03mg |
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| Manganese | 0.336mg | 0.491mg |
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| Selenium | 0.1µg | 6.7µg |
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| Vitamin B1 | 0.037mg | 0.416mg |
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| Vitamin B2 | 0.041mg | 0.456mg |
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| Vitamin B3 | 0.418mg | 4.352mg |
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| Vitamin B5 | 0.124mg | 0.417mg |
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| Vitamin B6 | 0.052mg | 0.063mg |
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| Vitamin K | 19.3µg | 69.3µg |
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| Folate | 6µg | 92µg |
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| Trans Fat | 0g | 1.076g |
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| Choline | 6mg | 9.6mg |
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| Saturated Fat | 0.028g | 5.562g |
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| Monounsaturated Fat | 0.047g | 6.553g |
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| Polyunsaturated fat | 0.146g | 13.137g |
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| Tryptophan | 0.003mg | 0.084mg |
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| Threonine | 0.02mg | 0.193mg |
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| Isoleucine | 0.023mg | 0.246mg |
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| Leucine | 0.044mg | 0.471mg |
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| Lysine | 0.013mg | 0.103mg |
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| Methionine | 0.012mg | 0.112mg |
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| Phenylalanine | 0.026mg | 0.331mg |
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| Valine | 0.031mg | 0.294mg |
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| Histidine | 0.011mg | 0.145mg |
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| Fructose | 4.97g | 0.29g |
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| Omega-3 - ALA | 1.485g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
49%
Minerals Daily Need Coverage Score
10%
56%
Comparison summary
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 1.78g)
Which food is richer in vitamins?
Cracker is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 725mg)
Which food is lower in Saturated Fat?
Blueberry is lower in Saturated Fat (difference - 5.534g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 10)
Which food is cheaper?
Blueberry is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)