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Blueberry vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between blueberries and cream pie

  • Blueberries are richer in vitamin C, vitamin K, and manganese, while cream pie is higher in iron, selenium, phosphorus, vitamin B2, and copper.
  • Cream pie covers your daily saturated fat needs 62% more than blueberries.
  • Blueberries are lower in sodium.

Specific food types used in this comparison are Blueberries, raw and Pie, chocolate creme, commercially prepared.

Infographic

Blueberry vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +108.7%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +109.1%
Contains more IronIron +432.1%
Contains more CopperCopper +107%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +558.3%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +103.2%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +91.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +135.1%
Contains more Vitamin B2Vitamin B2 +241.5%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +87.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
Contains more CholineCholine +198.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +148.3%
Contains more ProteinProtein +460.8%
Contains more FatsFats +6690.9%
Contains more CarbsCarbs +165.3%
Contains more OtherOther +369.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +15508.5%
Contains more Poly. FatPolyunsaturated fat +687%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Cream pie
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Blueberry Cream pie DV% diff.
Saturated fat 0.028g 12.449g 56%
Fats 0.33g 22.41g 34%
Monounsaturated fat 0.047g 7.336g 18%
Calories 57kcal 353kcal 15%
Iron 0.28mg 1.49mg 15%
Sodium 1mg 266mg 12%
Selenium 0.1µg 6µg 11%
Vitamin C 9.7mg 0mg 11%
Phosphorus 12mg 79mg 10%
Carbs 14.49g 38.44g 8%
Manganese 0.336mg 0.161mg 8%
Vitamin B2 0.041mg 0.14mg 8%
Vitamin K 19.3µg 9.5µg 8%
Polyunsaturated fat 0.146g 1.149g 7%
Copper 0.057mg 0.118mg 7%
Protein 0.74g 4.15g 7%
Calcium 6mg 66mg 6%
Fructose 4.97g 6%
Fiber 2.4g 0.8g 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin A 3µg 46µg 5%
Vitamin B1 0.037mg 0.087mg 4%
Cholesterol 0mg 12mg 4%
Magnesium 6mg 19mg 3%
Zinc 0.16mg 0.44mg 3%
Folate 6µg 19µg 3%
Vitamin E 0.57mg 1.09mg 3%
Vitamin B5 0.124mg 0.232mg 2%
Vitamin B6 0.052mg 0.02mg 2%
Potassium 77mg 161mg 2%
Choline 6mg 17.9mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 0.418mg 0.605mg 1%
Net carbs 12.09g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 9.96g 27.39g N/A
Starch 0.03g 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
14%
Cream pie
Minerals Daily Need Coverage Score
10%
Blueberry
28%
Cream pie

Comparison summary

Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 53)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 17.43g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 265mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 12.421g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.