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Blueberry vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between blueberries and grape juice

  • Blueberries have more manganese and fiber; however, grape juice has more vitamin C.
  • Daily need coverage for vitamin C for grape juice is 27% higher.
  • Blueberries are lower in sugar.

Food types used in this article are Blueberries, raw and Babyfood, grape juice, no sugar, canned.

Infographic

Blueberry vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more CopperCopper +103.6%
Contains more ZincZinc +220%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +401.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +16.9%
~equal in Iron ~0.3mg
~equal in Phosphorus ~11mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +14.2%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +248.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B6Vitamin B6 +15.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Blueberry Grape juice DV% diff.
Vitamin C 9.7mg 33.8mg 27%
Manganese 0.336mg 0.067mg 12%
Fiber 2.4g 0g 10%
Fructose 4.97g 6%
Vitamin E 0.57mg 0mg 4%
Copper 0.057mg 0.028mg 3%
Vitamin K 19.3µg 16.9µg 2%
Vitamin B5 0.124mg 2%
Vitamin B2 0.041mg 0.02mg 2%
Vitamin B1 0.037mg 0.01mg 2%
Fats 0.33g 0g 1%
Magnesium 6mg 10mg 1%
Polyunsaturated fat 0.146g 0g 1%
Zinc 0.16mg 0.05mg 1%
Folate 6µg 4µg 1%
Vitamin B6 0.052mg 0.06mg 1%
Vitamin B3 0.418mg 0.2mg 1%
Protein 0.74g 0g 1%
Calcium 6mg 12mg 1%
Calories 57kcal 62kcal 0%
Carbs 14.49g 15.38g 0%
Net carbs 12.09g 15.38g N/A
Potassium 77mg 90mg 0%
Iron 0.28mg 0.3mg 0%
Sugar 9.96g 15.3g N/A
Starch 0.03g 0%
Phosphorus 12mg 11mg 0%
Sodium 1mg 10mg 0%
Vitamin A 3µg 4µg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.028g 0g 0%
Choline 6mg 6.5mg 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0.024mg 0%
Isoleucine 0.023mg 0.007mg 0%
Leucine 0.044mg 0.017mg 0%
Lysine 0.013mg 0.019mg 0%
Methionine 0.012mg 0.029mg 0%
Phenylalanine 0.026mg 0.017mg 0%
Valine 0.031mg 0.024mg 0%
Histidine 0.011mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~15.38g
~equal in Water ~84.4g
~equal in Other ~0.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.