Blueberry vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between blueberries and pancake
- Blueberries have more vitamin C, while pancake has more selenium, calcium, phosphorus, iron, vitamin B2, and vitamin B1.
- Pancake covers your daily need for selenium, 27% more than blueberries.
- Blueberries contain 32 times more vitamin C than pancake. While blueberries contain 9.7mg of vitamin C, pancake contains only 0.3mg.
- The amount of saturated fat in blueberries is lower.
- Blueberries have a lower glycemic index. The glycemic index of blueberries is 53, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Blueberries, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +68% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +3550% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more IronIron | +542.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +1225% |
| Contains more SeleniumSelenium | +14800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +443.2% |
| Contains more Vitamin B2Vitamin B2 | +585.4% |
| Contains more Vitamin B3Vitamin B3 | +274.9% |
| Contains more Vitamin B5Vitamin B5 | +226.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.146g | 4.447g | 29% |
| Selenium | 0.1µg | 14.9µg | 27% |
| Phosphorus | 12mg | 159mg | 21% |
| Calcium | 6mg | 219mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 0.28mg | 1.8mg | 19% |
| Sodium | 1mg | 439mg | 19% |
| Vitamin B2 | 0.041mg | 0.281mg | 18% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B1 | 0.037mg | 0.201mg | 14% |
| Fats | 0.33g | 9.7g | 14% |
| Protein | 0.74g | 6.4g | 11% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Saturated fat | 0.028g | 2.122g | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 57kcal | 227kcal | 9% |
| Folate | 6µg | 38µg | 8% |
| Vitamin B3 | 0.418mg | 1.567mg | 7% |
| Manganese | 0.336mg | 0.2mg | 6% |
| Vitamin B5 | 0.124mg | 0.405mg | 6% |
| Fructose | 4.97g | 6% | |
| Vitamin A | 3µg | 54µg | 6% |
| Monounsaturated fat | 0.047g | 2.474g | 6% |
| Carbs | 14.49g | 28.3g | 5% |
| Vitamin E | 0.57mg | 4% | |
| Zinc | 0.16mg | 0.56mg | 4% |
| Potassium | 77mg | 132mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Copper | 0.057mg | 0.049mg | 1% |
| Choline | 6mg | 1% | |
| Net carbs | 12.09g | 28.3g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin B6 | 0.052mg | 0.046mg | 0% |
| Tryptophan | 0.003mg | 0.08mg | 0% |
| Threonine | 0.02mg | 0.237mg | 0% |
| Isoleucine | 0.023mg | 0.297mg | 0% |
| Leucine | 0.044mg | 0.513mg | 0% |
| Lysine | 0.013mg | 0.321mg | 0% |
| Methionine | 0.012mg | 0.147mg | 0% |
| Phenylalanine | 0.026mg | 0.319mg | 0% |
| Valine | 0.031mg | 0.335mg | 0% |
| Histidine | 0.011mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.2% |
| Contains more ProteinProtein | +764.9% |
| Contains more FatsFats | +2839.4% |
| Contains more CarbsCarbs | +95.3% |
| Contains more OtherOther | +1073.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5163.8% |
| Contains more Poly. FatPolyunsaturated fat | +2945.9% |
