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Blueberry vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between blueberries and papadum

  • Papadum is richer than blueberries in copper, iron, fiber, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Papadum covers your daily copper needs 105% more than blueberries.
  • Blueberries are lower in sodium.

Specific food types used in this comparison are Blueberries, raw and Papad.

Infographic

Blueberry vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +4416.7%
Contains more CalciumCalcium +2283.3%
Contains more PotassiumPotassium +1198.7%
Contains more IronIron +2685.7%
Contains more CopperCopper +1650.9%
Contains more ZincZinc +2025%
Contains more PhosphorusPhosphorus +3108.3%
Contains more ManganeseManganese +364.9%
Contains more SeleniumSelenium +8200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1040%
Contains more Vitamin KVitamin K +4725%
Contains more CholineCholine +1400%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +648.6%
Contains more Vitamin B2Vitamin B2 +529.3%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +639.5%
Contains more Vitamin B6Vitamin B6 +448.1%
Contains more FolateFolate +3550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2312.9%
Contains more ProteinProtein +3354.1%
Contains more FatsFats +884.8%
Contains more CarbsCarbs +313.2%
Contains more OtherOther +3304.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +1031.9%
Contains more Poly. FatPolyunsaturated fat +686.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Papadum
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Papadum DV% diff.
Copper 0.057mg 0.998mg 105%
Iron 0.28mg 7.8mg 94%
Sodium 1mg 1745mg 76%
Fiber 2.4g 18.6g 65%
Magnesium 6mg 271mg 63%
Phosphorus 12mg 385mg 53%
Folate 6µg 219µg 53%
Manganese 0.336mg 1.562mg 53%
Protein 0.74g 25.56g 50%
Zinc 0.16mg 3.4mg 29%
Potassium 77mg 1000mg 27%
Vitamin B1 0.037mg 0.277mg 20%
Vitamin B6 0.052mg 0.285mg 18%
Vitamin B2 0.041mg 0.258mg 17%
Vitamin B5 0.124mg 0.917mg 16%
Vitamin K 19.3µg 0.4µg 16%
Calories 57kcal 371kcal 16%
Selenium 0.1µg 8.3µg 15%
Carbs 14.49g 59.87g 15%
Calcium 6mg 143mg 14%
Vitamin C 9.7mg 0mg 11%
Vitamin B3 0.418mg 1.472mg 7%
Polyunsaturated fat 0.146g 1.148g 7%
Fructose 4.97g 6%
Saturated fat 0.028g 1.084g 5%
Fats 0.33g 3.25g 4%
Vitamin E 0.57mg 0.05mg 3%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.047g 0.532g 1%
Vitamin A 3µg 13µg 1%
Choline 6mg 0.4mg 1%
Net carbs 12.09g 41.27g N/A
Sugar 9.96g 0g N/A
Starch 0.03g 0%
Tryptophan 0.003mg 0.266mg 0%
Threonine 0.02mg 0.886mg 0%
Isoleucine 0.023mg 1.303mg 0%
Leucine 0.044mg 2.115mg 0%
Lysine 0.013mg 1.695mg 0%
Methionine 0.012mg 0.372mg 0%
Phenylalanine 0.026mg 1.491mg 0%
Valine 0.031mg 1.434mg 0%
Histidine 0.011mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
34%
Papadum
Minerals Daily Need Coverage Score
10%
Blueberry
168%
Papadum

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 7)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $0.3)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1744mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 1.056g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.