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  6. Blueberry vs. Pastrami

Blueberry vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Blueberry and Pastrami

  • Blueberry has more Vitamin K, however, Pastrami is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, and Choline.
  • Pastrami covers your daily Vitamin B12 needs 78% more than Blueberry.
  • Pastrami contains 28 times less Vitamin K than Blueberry. Blueberry contains 19.3µg of Vitamin K, while Pastrami contains 0.7µg.
  • Blueberry has less Sodium.

Food varieties used in this article are Blueberries, raw and Beef, cured, pastrami.

Infographic

Blueberry vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Pastrami
Pastrami
Contains less Sodium -99.9%
Contains more Manganese +1144.4%
Contains more Calcium +66.7%
Contains more Iron +692.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +1358.3%
Contains more Potassium +172.7%
Contains more Zinc +3012.5%
Contains more Copper +59.6%
Contains more Selenium +17600%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains less Sodium -99.9%
Contains more Manganese +1144.4%
Contains more Calcium +66.7%
Contains more Iron +692.9%
Contains more Magnesium +183.3%
Contains more Phosphorus +1358.3%
Contains more Potassium +172.7%
Contains more Zinc +3012.5%
Contains more Copper +59.6%
Contains more Selenium +17600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
4
:
7
Pastrami
Pastrami
Contains more Vitamin A +28.6%
Contains more Vitamin E +375%
Contains more Vitamin C +3133.3%
Contains more Vitamin K +2657.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +292.7%
Contains more Vitamin B3 +919.1%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +∞%
Equal in Folate - 6
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +28.6%
Contains more Vitamin E +375%
Contains more Vitamin C +3133.3%
Contains more Vitamin K +2657.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +40.5%
Contains more Vitamin B2 +292.7%
Contains more Vitamin B3 +919.1%
Contains more Vitamin B5 +113.7%
Contains more Vitamin B6 +325%
Contains more Vitamin B12 +∞%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Pastrami
Pastrami
Contains more Carbs +3925%
Contains more Water +21.1%
Contains more Protein +2845.9%
Contains more Fats +1663.6%
Contains more Other +982.6%
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +3925%
Contains more Water +21.1%
Contains more Protein +2845.9%
Contains more Fats +1663.6%
Contains more Other +982.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4406.4%
Equal in Polyunsaturated fat - 0.145
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +4406.4%
Equal in Polyunsaturated fat - 0.145

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Blueberry
Blueberry
4
:
0
Pastrami
Pastrami
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +49600%
Blueberry
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +49600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Pastrami
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Pastrami Opinion
Net carbs 12.09g 0.36g Blueberry
Protein 0.74g 21.8g Pastrami
Fats 0.33g 5.82g Pastrami
Carbs 14.49g 0.36g Blueberry
Calories 57kcal 147kcal Pastrami
Starch 0.03g Blueberry
Fructose 4.97g 0.01g Blueberry
Sugar 9.96g 0.1g Pastrami
Fiber 2.4g 0g Blueberry
Calcium 6mg 10mg Pastrami
Iron 0.28mg 2.22mg Pastrami
Magnesium 6mg 17mg Pastrami
Phosphorus 12mg 175mg Pastrami
Potassium 77mg 210mg Pastrami
Sodium 1mg 1078mg Blueberry
Zinc 0.16mg 4.98mg Pastrami
Copper 0.057mg 0.091mg Pastrami
Manganese 0.336mg 0.027mg Blueberry
Selenium 0.1µg 17.7µg Pastrami
Vitamin A 54IU 42IU Blueberry
Vitamin A RAE 3µg 2µg Blueberry
Vitamin E 0.57mg 0.12mg Blueberry
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 9.7mg 0.3mg Blueberry
Vitamin B1 0.037mg 0.052mg Pastrami
Vitamin B2 0.041mg 0.161mg Pastrami
Vitamin B3 0.418mg 4.26mg Pastrami
Vitamin B5 0.124mg 0.265mg Pastrami
Vitamin B6 0.052mg 0.221mg Pastrami
Folate 6µg 6µg
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 19.3µg 0.7µg Blueberry
Tryptophan 0.003mg 0.141mg Pastrami
Threonine 0.02mg 0.857mg Pastrami
Isoleucine 0.023mg 0.976mg Pastrami
Leucine 0.044mg 1.706mg Pastrami
Lysine 0.013mg 1.812mg Pastrami
Methionine 0.012mg 0.558mg Pastrami
Phenylalanine 0.026mg 0.847mg Pastrami
Valine 0.031mg 1.065mg Pastrami
Histidine 0.011mg 0.684mg Pastrami
Cholesterol 0mg 68mg Blueberry
Saturated Fat 0.028g 2.681g Blueberry
Monounsaturated Fat 0.047g 2.118g Pastrami
Polyunsaturated fat 0.146g 0.145g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
37%
Pastrami
Minerals Daily Need Coverage Score
10%
Blueberry
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 9.86g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 2.653g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.