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  6. Blueberry vs. Ravioli

Blueberry vs. Ravioli — In-Depth Nutrition Comparison

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How are Blueberry and Ravioli different?

  • Blueberry is higher in Vitamin K, Vitamin C, and Manganese, however, Ravioli is richer in Copper, Selenium, Iron, and Phosphorus.
  • Daily need coverage for Vitamin K from Blueberry is 14% higher.
  • Blueberry has less Sodium.

Blueberries, raw and Ravioli, cheese-filled, canned are the varieties used in this article.

Infographic

Blueberry vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
8
Ravioli
Ravioli
Contains less Sodium -99.7%
Contains more Manganese +90.9%
Contains more Calcium +450%
Contains more Iron +164.3%
Contains more Magnesium +150%
Contains more Phosphorus +316.7%
Contains more Potassium +201.3%
Contains more Zinc +125%
Contains more Copper +149.1%
Contains more Selenium +3400%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains less Sodium -99.7%
Contains more Manganese +90.9%
Contains more Calcium +450%
Contains more Iron +164.3%
Contains more Magnesium +150%
Contains more Phosphorus +316.7%
Contains more Potassium +201.3%
Contains more Zinc +125%
Contains more Copper +149.1%
Contains more Selenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry
Blueberry
2
:
9
Ravioli
Ravioli
Contains more Vitamin C +∞%
Contains more Vitamin K +739.1%
Contains more Vitamin A +283.3%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B3 +153.6%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B6 +96.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin C +∞%
Contains more Vitamin K +739.1%
Contains more Vitamin A +283.3%
Contains more Vitamin E +49.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +95.1%
Contains more Vitamin B3 +153.6%
Contains more Vitamin B5 +119.4%
Contains more Vitamin B6 +96.2%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry
Blueberry
2
:
3
Ravioli
Ravioli
Contains more Protein +235.1%
Contains more Fats +339.4%
Contains more Other +560.9%
Equal in Carbs - 13.64
Equal in Water - 80.91
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +235.1%
Contains more Fats +339.4%
Contains more Other +560.9%
Equal in Carbs - 13.64
Equal in Water - 80.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry
Blueberry
1
:
2
Ravioli
Ravioli
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +789.4%
Contains more Polyunsaturated fat +24.7%
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains less Saturated Fat -96.1%
Contains more Monounsaturated Fat +789.4%
Contains more Polyunsaturated fat +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Ravioli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blueberry Ravioli Opinion
Net carbs 12.09g 12.34g Ravioli
Protein 0.74g 2.48g Ravioli
Fats 0.33g 1.45g Ravioli
Carbs 14.49g 13.64g Blueberry
Calories 57kcal 77kcal Ravioli
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g 3.72g Ravioli
Fiber 2.4g 1.3g Blueberry
Calcium 6mg 33mg Ravioli
Iron 0.28mg 0.74mg Ravioli
Magnesium 6mg 15mg Ravioli
Phosphorus 12mg 50mg Ravioli
Potassium 77mg 232mg Ravioli
Sodium 1mg 306mg Blueberry
Zinc 0.16mg 0.36mg Ravioli
Copper 0.057mg 0.142mg Ravioli
Manganese 0.336mg 0.176mg Blueberry
Selenium 0.1µg 3.5µg Ravioli
Vitamin A 54IU 207IU Ravioli
Vitamin A RAE 3µg 10µg Ravioli
Vitamin E 0.57mg 0.85mg Ravioli
Vitamin C 9.7mg 0mg Blueberry
Vitamin B1 0.037mg 0.074mg Ravioli
Vitamin B2 0.041mg 0.08mg Ravioli
Vitamin B3 0.418mg 1.06mg Ravioli
Vitamin B5 0.124mg 0.272mg Ravioli
Vitamin B6 0.052mg 0.102mg Ravioli
Folate 6µg 20µg Ravioli
Vitamin B12 0µg 0.03µg Ravioli
Vitamin K 19.3µg 2.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Cholesterol 0mg 3mg Blueberry
Saturated Fat 0.028g 0.723g Blueberry
Monounsaturated Fat 0.047g 0.418g Ravioli
Polyunsaturated fat 0.146g 0.182g Ravioli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
13%
Ravioli
Minerals Daily Need Coverage Score
10%
Blueberry
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 6.24g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Ravioli
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli
Ravioli is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 305mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.695g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.