Blueberry vs. Ravioli — In-Depth Nutrition Comparison
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How are blueberries and ravioli different?
- Blueberries are higher in vitamin K, vitamin C, and manganese; however, ravioli is richer in copper, selenium, iron, and phosphorus.
- Daily need coverage for vitamin K for blueberries is 14% higher.
- Blueberries have less sodium.
- Ravioli has a lower glycemic index (39) than blueberries (53).
Blueberries, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +201.3% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +316.7% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +49.1% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +95.1% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B5Vitamin B5 | +119.4% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 2.3µg | 14% |
| Sodium | 1mg | 306mg | 13% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Copper | 0.057mg | 0.142mg | 9% |
| Manganese | 0.336mg | 0.176mg | 7% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Iron | 0.28mg | 0.74mg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 12mg | 50mg | 5% |
| Potassium | 77mg | 232mg | 5% |
| Vitamin B3 | 0.418mg | 1.06mg | 4% |
| Vitamin B6 | 0.052mg | 0.102mg | 4% |
| Fiber | 2.4g | 1.3g | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B5 | 0.124mg | 0.272mg | 3% |
| Vitamin B2 | 0.041mg | 0.08mg | 3% |
| Protein | 0.74g | 2.48g | 3% |
| Saturated fat | 0.028g | 0.723g | 3% |
| Vitamin B1 | 0.037mg | 0.074mg | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin E | 0.57mg | 0.85mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Fats | 0.33g | 1.45g | 2% |
| Zinc | 0.16mg | 0.36mg | 2% |
| Calories | 57kcal | 77kcal | 1% |
| Monounsaturated fat | 0.047g | 0.418g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 6mg | 9.5mg | 1% |
| Vitamin A | 3µg | 10µg | 1% |
| Carbs | 14.49g | 13.64g | 0% |
| Net carbs | 12.09g | 12.34g | N/A |
| Sugar | 9.96g | 3.72g | N/A |
| Starch | 0.03g | 0% | |
| Polyunsaturated fat | 0.146g | 0.182g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +235.1% |
| Contains more FatsFats | +339.4% |
| Contains more OtherOther | +560.9% |
~equal in
Carbs
~13.64g
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +789.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
