Blueberry vs. Rice pudding — In-Depth Nutrition Comparison
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How are blueberries and rice pudding different?
- Blueberries are richer in manganese, vitamin C, and fiber, while rice pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
- Blueberries cover your daily need for manganese, 12% more than rice pudding.
- Blueberries contain 24 times more fiber than rice pudding. Blueberries contain 2.4g of fiber, while rice pudding contains 0.1g.
- Blueberries are lower in saturated fat.
Blueberries, raw and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +216.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +489.5% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +32.1% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +243.9% |
| Contains more Vitamin B5Vitamin B5 | +132.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Manganese | 0.336mg | 0.057mg | 12% |
| Phosphorus | 12mg | 87mg | 11% |
| Calcium | 6mg | 105mg | 10% |
| Vitamin C | 9.7mg | 0.7mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.4g | 0.1g | 9% |
| Vitamin B2 | 0.041mg | 0.141mg | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin A | 3µg | 46µg | 5% |
| Protein | 0.74g | 3.29g | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Copper | 0.057mg | 0.018mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Saturated fat | 0.028g | 0.967g | 4% |
| Vitamin B1 | 0.037mg | 0.075mg | 3% |
| Vitamin B5 | 0.124mg | 0.288mg | 3% |
| Calories | 57kcal | 111kcal | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.16mg | 0.38mg | 2% |
| Carbs | 14.49g | 20.81g | 2% |
| Fats | 0.33g | 1.63g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Potassium | 77mg | 130mg | 2% |
| Folate | 6µg | 4µg | 1% |
| Monounsaturated fat | 0.047g | 0.441g | 1% |
| Choline | 6mg | 1% | |
| Polyunsaturated fat | 0.146g | 0.06g | 1% |
| Iron | 0.28mg | 0.37mg | 1% |
| Vitamin B6 | 0.052mg | 0.035mg | 1% |
| Net carbs | 12.09g | 20.71g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin B3 | 0.418mg | 0.443mg | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.02mg | 0.126mg | 0% |
| Isoleucine | 0.023mg | 0.169mg | 0% |
| Leucine | 0.044mg | 0.273mg | 0% |
| Lysine | 0.013mg | 0.221mg | 0% |
| Methionine | 0.012mg | 0.07mg | 0% |
| Phenylalanine | 0.026mg | 0.135mg | 0% |
| Valine | 0.031mg | 0.187mg | 0% |
| Histidine | 0.011mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +344.6% |
| Contains more FatsFats | +393.9% |
| Contains more CarbsCarbs | +43.6% |
| Contains more OtherOther | +265.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.3% |
| Contains more Mono. FatMonounsaturated fat | +838.3% |
