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  6. Blueberry vs. Sapodilla

Blueberry vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Sapodilla

  • The amount of Fiber, Iron, and Vitamin C in Sapodilla is higher than in Blueberry.
  • Sapodilla covers your daily need of Fiber 12% more than Blueberry.

These are the specific foods used in this comparison Blueberries, raw and Sapodilla, raw.

Infographic

Blueberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +185.7%
Contains more CopperCopper +50.9%
Contains more SeleniumSelenium +500%
~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +109%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +51.5%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +68.2%
Contains more FatsFats +233.3%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +117.4%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
27% 72%
Saturated Fat: Sat. Fat 0.194 g
Monounsaturated Fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated Fat -85.6%
Contains more Poly. FatPolyunsaturated fat +1227.3%
Contains more Mono. FatMonounsaturated Fat +1008.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Sapodilla
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry Sapodilla Opinion
Calories 57kcal 83kcal Sapodilla
Protein 0.74g 0.44g Blueberry
Fats 0.33g 1.1g Sapodilla
Vitamin C 9.7mg 14.7mg Sapodilla
Net carbs 12.09g 14.66g Sapodilla
Carbs 14.49g 19.96g Sapodilla
Magnesium 6mg 12mg Sapodilla
Calcium 6mg 21mg Sapodilla
Potassium 77mg 193mg Sapodilla
Iron 0.28mg 0.8mg Sapodilla
Sugar 9.96g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Copper 0.057mg 0.086mg Sapodilla
Zinc 0.16mg 0.1mg Blueberry
Starch 0.03g Blueberry
Phosphorus 12mg 12mg
Sodium 1mg 12mg Blueberry
Vitamin A 54IU 60IU Sapodilla
Vitamin A 3µg 3µg
Vitamin E 0.57mg Blueberry
Manganese 0.336mg Blueberry
Selenium 0.1µg 0.6µg Sapodilla
Vitamin B1 0.037mg 0mg Blueberry
Vitamin B2 0.041mg 0.02mg Blueberry
Vitamin B3 0.418mg 0.2mg Blueberry
Vitamin B5 0.124mg 0.252mg Sapodilla
Vitamin B6 0.052mg 0.037mg Blueberry
Vitamin K 19.3µg Blueberry
Folate 6µg 14µg Sapodilla
Choline 6mg Blueberry
Saturated Fat 0.028g 0.194g Blueberry
Monounsaturated Fat 0.047g 0.521g Sapodilla
Polyunsaturated fat 0.146g 0.011g Blueberry
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine 0.02mg 0.012mg Blueberry
Isoleucine 0.023mg 0.015mg Blueberry
Leucine 0.044mg 0.024mg Blueberry
Lysine 0.013mg 0.039mg Sapodilla
Methionine 0.012mg 0.003mg Blueberry
Phenylalanine 0.026mg 0.013mg Blueberry
Valine 0.031mg 0.016mg Blueberry
Histidine 0.011mg 0.016mg Sapodilla
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Blueberry
7%
Sapodilla
Minerals Daily Need Coverage Score
10%
Blueberry
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.166g)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.