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Blueberry vs Sapodilla - In-Depth Nutrition Comparison

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Summary of differences between Blueberry and Sapodilla

  • The amount of Fiber, Iron, and Vitamin C in Sapodilla is higher than in Blueberry.
  • Sapodilla covers your daily need of Fiber 12% more than Blueberry.

These are the specific foods used in this comparison Blueberries, raw and Sapodilla, raw.

Infographic

Blueberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +60%
Contains less Sodium -91.7%
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Potassium +150.6%
Contains more Magnesium +100%
Contains more Copper +50.9%
Equal in Phosphorus - 12
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Zinc +60%
Contains less Sodium -91.7%
Contains more Iron +185.7%
Contains more Calcium +250%
Contains more Potassium +150.6%
Contains more Magnesium +100%
Contains more Copper +50.9%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +40.5%
Contains more Vitamin C +51.5%
Contains more Vitamin A +11.1%
Contains more Vitamin B5 +103.2%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +105%
Contains more Vitamin B3 +109%
Contains more Vitamin B6 +40.5%
Contains more Vitamin C +51.5%
Contains more Vitamin A +11.1%
Contains more Vitamin B5 +103.2%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry Sapodilla
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Sapodilla Opinion
Calories 57kcal 83kcal Sapodilla
Protein 0.74g 0.44g Blueberry
Fats 0.33g 1.1g Sapodilla
Vitamin C 9.7mg 14.7mg Sapodilla
Net carbs 12.09g 14.66g Sapodilla
Carbs 14.49g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D 0IU IU Blueberry
Iron 0.28mg 0.8mg Sapodilla
Calcium 6mg 21mg Sapodilla
Potassium 77mg 193mg Sapodilla
Magnesium 6mg 12mg Sapodilla
Sugar 9.96g g Sapodilla
Fiber 2.4g 5.3g Sapodilla
Copper 0.057mg 0.086mg Sapodilla
Zinc 0.16mg 0.1mg Blueberry
Starch 0.03g g Blueberry
Phosphorus 12mg 12mg
Sodium 1mg 12mg Blueberry
Vitamin A 54IU 60IU Sapodilla
Vitamin E 0.57mg mg Blueberry
Vitamin D 0µg µg Blueberry
Vitamin B1 0.037mg 0mg Blueberry
Vitamin B2 0.041mg 0.02mg Blueberry
Vitamin B3 0.418mg 0.2mg Blueberry
Vitamin B5 0.124mg 0.252mg Sapodilla
Vitamin B6 0.052mg 0.037mg Blueberry
Vitamin B12 0µg 0µg
Vitamin K 19.3µg µg Blueberry
Folate 6µg 14µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.028g 0.194g Blueberry
Monounsaturated Fat 0.047g 0.521g Sapodilla
Polyunsaturated fat 0.146g 0.011g Blueberry
Tryptophan 0.003mg 0.005mg Sapodilla
Threonine 0.02mg 0.012mg Blueberry
Isoleucine 0.023mg 0.015mg Blueberry
Leucine 0.044mg 0.024mg Blueberry
Lysine 0.013mg 0.039mg Sapodilla
Methionine 0.012mg 0.003mg Blueberry
Phenylalanine 0.026mg 0.013mg Blueberry
Valine 0.031mg 0.016mg Blueberry
Histidine 0.011mg 0.016mg Sapodilla
Fructose 4.97g g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
12
Blueberry
8
Sapodilla
Mineral Summary Score
7
Blueberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Blueberry
3%
Sapodilla
Carbohydrates
14%
Blueberry
20%
Sapodilla
Fats
2%
Blueberry
5%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 16)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.3)
Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.166g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.