Blueberry vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between blueberries and sapodillas

The amount of fiber, iron, and vitamin C in sapodillas is higher than in blueberries.
Sapodillas cover your daily need for fiber, 12% more than blueberries.
Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of blueberries is 53.

These are the specific foods used in this comparison Blueberries, raw and Sapodilla, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Sapodilla

Contains more ZincZinc	+60%
Contains less SodiumSodium	-91.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+150.6%
Contains more IronIron	+185.7%
Contains more CopperCopper	+50.9%
Contains more SeleniumSelenium	+500%

~equal in Phosphorus ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blueberry

Sapodilla

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+105%
Contains more Vitamin B3Vitamin B3	+109%
Contains more Vitamin B6Vitamin B6	+40.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+51.5%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin A ~3µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	19.3µg		16%
Manganese	0.336mg		15%
Fiber	2.4g	5.3g	12%
Iron	0.28mg	0.8mg	7%
Vitamin C	9.7mg	14.7mg	6%
Fructose	4.97g		6%
Vitamin E	0.57mg		4%
Potassium	77mg	193mg	3%
Copper	0.057mg	0.086mg	3%
Vitamin B1	0.037mg	0mg	3%
Vitamin B5	0.124mg	0.252mg	3%
Carbs	14.49g	19.96g	2%
Calcium	6mg	21mg	2%
Vitamin B2	0.041mg	0.02mg	2%
Folate	6µg	14µg	2%
Calories	57kcal	83kcal	1%
Protein	0.74g	0.44g	1%
Fats	0.33g	1.1g	1%
Magnesium	6mg	12mg	1%
Zinc	0.16mg	0.1mg	1%
Selenium	0.1µg	0.6µg	1%
Vitamin B3	0.418mg	0.2mg	1%
Vitamin B6	0.052mg	0.037mg	1%
Choline	6mg		1%
Saturated fat	0.028g	0.194g	1%
Monounsaturated fat	0.047g	0.521g	1%
Polyunsaturated fat	0.146g	0.011g	1%
Protein per 100 calories	1.3g	0.53g	N/A
Calories per 10 g protein	770kcal	1886kcal	N/A
Weight per 100 calories	175g	120g	N/A
Net carbs	12.09g	14.66g	N/A
Sugar	9.96g		N/A
Starch	0.03g		0%
Phosphorus	12mg	12mg	0%
Sodium	1mg	12mg	0%
Vitamin A	3µg	3µg	0%
Tryptophan	0.003mg	0.005mg	0%
Threonine	0.02mg	0.012mg	0%
Isoleucine	0.023mg	0.015mg	0%
Leucine	0.044mg	0.024mg	0%
Lysine	0.013mg	0.039mg	0%
Methionine	0.012mg	0.003mg	0%
Phenylalanine	0.026mg	0.013mg	0%
Valine	0.031mg	0.016mg	0%
Histidine	0.011mg	0.016mg	0%