Blueberry vs. Sweet and sour — In-Depth Nutrition Comparison
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Significant differences between blueberries and sweet and sour
- Blueberries are richer in vitamin K and fiber, while sweet, and sour is higher in manganese.
- Sweet and sour covers your daily manganese needs 18% more than blueberries.
- Blueberries have 97 times more vitamin K than sweet and sour. Blueberries have 19.3µg of vitamin K, while sweet, and sour has 0.2µg.
- Blueberries are lower in sugar.
- Sweet and sour has a higher glycemic index (70) than blueberries (53).
Specific food types used in this comparison are Blueberries, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +38.6% |
| Contains more ManganeseManganese | +126.5% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +5600% |
| Contains more Vitamin B2Vitamin B2 | +115.8% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.336mg | 0.761mg | 18% |
| Vitamin K | 19.3µg | 0.2µg | 16% |
| Sodium | 1mg | 371mg | 16% |
| Fiber | 2.4g | 0.1g | 9% |
| Carbs | 14.49g | 38.22g | 8% |
| Fructose | 4.97g | 6% | |
| Calories | 57kcal | 150kcal | 5% |
| Vitamin E | 0.57mg | 0.01mg | 4% |
| Copper | 0.057mg | 0.079mg | 2% |
| Vitamin B2 | 0.041mg | 0.019mg | 2% |
| Vitamin B1 | 0.037mg | 0.048mg | 1% |
| Polyunsaturated fat | 0.146g | 0g | 1% |
| Choline | 6mg | 2.4mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Potassium | 77mg | 99mg | 1% |
| Vitamin B3 | 0.418mg | 0.187mg | 1% |
| Protein | 0.74g | 0.27g | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B5 | 0.124mg | 0.093mg | 1% |
| Vitamin C | 9.7mg | 8.7mg | 1% |
| Phosphorus | 12mg | 7mg | 1% |
| Iron | 0.28mg | 0.21mg | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Fats | 0.33g | 0.02g | 0% |
| Net carbs | 12.09g | 38.12g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 9.96g | 18.75g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B6 | 0.052mg | 0.053mg | 0% |
| Saturated fat | 0.028g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +174.1% |
| Contains more FatsFats | +1550% |
| Contains more WaterWater | +39.7% |
| Contains more CarbsCarbs | +163.8% |
| Contains more OtherOther | +430.4% |
