Blueberry vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between blueberries and waffle?
- Waffle is richer than blueberries in selenium, phosphorus, iron, calcium, vitamin B2, vitamin B1, and vitamin B12.
- Waffle's daily need coverage for selenium is 84% more.
- The amount of saturated fat in blueberries is lower.
- The glycemic index of blueberries is lower.
We used Blueberries, raw and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +26.8% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +4150% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +725% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains more SeleniumSelenium | +46100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2325% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +610.8% |
| Contains more Vitamin B2Vitamin B2 | +746.3% |
| Contains more Vitamin B3Vitamin B3 | +395.9% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 46.2µg | 84% |
| Polyunsaturated fat | 0.146g | 6.785g | 44% |
| Phosphorus | 12mg | 190mg | 25% |
| Calcium | 6mg | 255mg | 25% |
| Iron | 0.28mg | 2.31mg | 25% |
| Vitamin B2 | 0.041mg | 0.347mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 1mg | 511mg | 22% |
| Fats | 0.33g | 14.1g | 21% |
| Vitamin B1 | 0.037mg | 0.263mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Protein | 0.74g | 7.9g | 14% |
| Saturated fat | 0.028g | 2.866g | 13% |
| Calories | 57kcal | 291kcal | 12% |
| Folate | 6µg | 46µg | 10% |
| Fiber | 2.4g | 10% | |
| Vitamin C | 9.7mg | 0.4mg | 10% |
| Vitamin B3 | 0.418mg | 2.073mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.047g | 3.521g | 9% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B5 | 0.124mg | 0.485mg | 7% |
| Fructose | 4.97g | 6% | |
| Carbs | 14.49g | 32.9g | 6% |
| Zinc | 0.16mg | 0.68mg | 5% |
| Vitamin E | 0.57mg | 4% | |
| Manganese | 0.336mg | 0.265mg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Potassium | 77mg | 159mg | 2% |
| Choline | 6mg | 1% | |
| Copper | 0.057mg | 0.062mg | 1% |
| Net carbs | 12.09g | 32.9g | N/A |
| Sugar | 9.96g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin B6 | 0.052mg | 0.056mg | 0% |
| Tryptophan | 0.003mg | 0.099mg | 0% |
| Threonine | 0.02mg | 0.289mg | 0% |
| Isoleucine | 0.023mg | 0.362mg | 0% |
| Leucine | 0.044mg | 0.63mg | 0% |
| Lysine | 0.013mg | 0.384mg | 0% |
| Methionine | 0.012mg | 0.179mg | 0% |
| Phenylalanine | 0.026mg | 0.395mg | 0% |
| Valine | 0.031mg | 0.409mg | 0% |
| Histidine | 0.011mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.5% |
| Contains more ProteinProtein | +967.6% |
| Contains more FatsFats | +4172.7% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +1247.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7391.5% |
| Contains more Poly. FatPolyunsaturated fat | +4547.3% |
