Blueberry pie vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and crateva religiosa
- Blueberry pie has more manganese; however, crateva religiosa is higher in vitamin C and potassium.
- Crateva religiosa covers your daily need for vitamin C, 59% more than blueberry pie.
- Blueberry pie has 208 times more saturated fat than crateva religiosa. While blueberry pie has 2.911g of saturated fat, crateva religiosa has only 0.014g.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.5% |
| Contains more ManganeseManganese | +64.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +508% |
| Contains more IronIron | +30.9% |
| Contains more ZincZinc | +55% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains less SodiumSodium | -89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +7628.6% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Vitamin C | 0.7mg | 54.1mg | 59% |
| Fiber | 5.3g | 21% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.1g | 18% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 0.014g | 13% |
| Selenium | 7.4µg | 13% | |
| Vitamin B2 | 0.132mg | 10% | |
| Calories | 245kcal | 69kcal | 9% |
| Potassium | 50mg | 304mg | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Sodium | 185mg | 20mg | 7% |
| Folate | 23µg | 6% | |
| Carbs | 33.5g | 17.6g | 5% |
| Iron | 1.23mg | 1.61mg | 5% |
| Fructose | 3.8g | 5% | |
| Manganese | 0.3mg | 0.182mg | 5% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Protein | 2.7g | 1.5g | 2% |
| Phosphorus | 30mg | 47mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Copper | 0.067mg | 0.057mg | 1% |
| Zinc | 0.2mg | 0.31mg | 1% |
| Net carbs | 33.5g | 12.3g | N/A |
| Calcium | 7mg | 8mg | 0% |
| Sugar | 8.55g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +80% |
| Contains more FatsFats | +11800% |
| Contains more CarbsCarbs | +90.3% |
| Contains more WaterWater | +56.1% |
| Contains more OtherOther | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
