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  6. Blueberry pie vs. Almond butter

Blueberry pie vs. Almond butter — In-Depth Nutrition Comparison

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Differences between blueberry pie and almond butter

  • Blueberry pie has more vitamin B1, while almond butter has more copper, manganese, phosphorus, magnesium, vitamin B2, calcium, iron, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Nuts, almond butter, plain, without salt added.

Infographic

Blueberry pie vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +208.3%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +4857.1%
Contains more PotassiumPotassium +1396%
Contains more IronIron +183.7%
Contains more CopperCopper +1294%
Contains more ZincZinc +1545%
Contains more PhosphorusPhosphorus +1593.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +610.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +373070.7%
Contains more Vitamin B2Vitamin B2 +611.4%
Contains more Vitamin B3Vitamin B3 +164.2%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +202.9%
Contains more FolateFolate +130.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Almond butter DV% diff.
Vitamin B1 153mg 0.041mg 12747%
Vitamin E 24.21mg 161%
Copper 0.067mg 0.934mg 96%
Manganese 0.3mg 2.131mg 80%
Polyunsaturated fat 3.08g 13.613g 70%
Monounsaturated fat 5.121g 32.445g 68%
Phosphorus 30mg 508mg 68%
Fats 11.9g 55.5g 67%
Magnesium 8mg 279mg 65%
Vitamin B2 0.132mg 0.939mg 62%
Fiber 10.3g 41%
Protein 2.7g 20.96g 37%
Calcium 7mg 347mg 34%
Iron 1.23mg 3.49mg 28%
Zinc 0.2mg 3.29mg 28%
Potassium 50mg 748mg 21%
Calories 245kcal 614kcal 18%
Vitamin B3 1.194mg 3.155mg 12%
Choline 52.1mg 9%
Selenium 7.4µg 2.4µg 9%
Folate 23µg 53µg 8%
Sodium 185mg 7mg 8%
Saturated fat 2.911g 4.152g 6%
Vitamin B6 0.034mg 0.103mg 5%
Carbs 33.5g 18.82g 5%
Vitamin B5 0.124mg 0.318mg 4%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.159mg 0%
Threonine 0.073mg 0.555mg 0%
Isoleucine 0.09mg 0.813mg 0%
Leucine 0.179mg 1.483mg 0%
Lysine 0.057mg 0.612mg 0%
Methionine 0.046mg 0.122mg 0%
Phenylalanine 0.127mg 1.149mg 0%
Valine 0.108mg 0.937mg 0%
Histidine 0.056mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +78%
Contains more WaterWater +3022%
Contains more ProteinProtein +676.3%
Contains more FatsFats +366.4%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -29.9%
Contains more Mono. FatMonounsaturated fat +533.6%
Contains more Poly. FatPolyunsaturated fat +342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.