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  6. Blueberry pie vs. Apple cider vinegar

Blueberry pie vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between blueberry pie and apple cider vinegar

  • Blueberry pie is richer than apple cider vinegar in vitamin B1, selenium, iron, vitamin B2, vitamin B3, copper, and folate.
  • Daily need coverage for vitamin B1 for blueberry pie is 12750% higher.
  • Apple cider vinegar has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Vinegar, cider.

Infographic

Blueberry pie vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +515%
Contains more CopperCopper +737.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +7300%
Contains more PotassiumPotassium +46%
Contains less SodiumSodium -97.3%
~equal in Calcium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Apple cider vinegar DV% diff.
Vitamin B1 153mg 0mg 12750%
Polyunsaturated fat 3.08g 0g 21%
Fats 11.9g 0g 18%
Iron 1.23mg 0.2mg 13%
Monounsaturated fat 5.121g 0g 13%
Saturated fat 2.911g 0g 13%
Selenium 7.4µg 0.1µg 13%
Calories 245kcal 21kcal 11%
Carbs 33.5g 0.93g 11%
Vitamin B2 0.132mg 0mg 10%
Sodium 185mg 5mg 8%
Vitamin B3 1.194mg 0mg 7%
Copper 0.067mg 0.008mg 7%
Folate 23µg 0µg 6%
Protein 2.7g 0g 5%
Vitamin B6 0.034mg 0mg 3%
Phosphorus 30mg 8mg 3%
Manganese 0.3mg 0.249mg 2%
Vitamin B5 0.124mg 0mg 2%
Vitamin C 0.7mg 0mg 1%
Potassium 50mg 73mg 1%
Magnesium 8mg 5mg 1%
Zinc 0.2mg 0.04mg 1%
Net carbs 33.5g 0.93g N/A
Calcium 7mg 7mg 0%
Sugar 0.4g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0mg 0%
Threonine 0.073mg 0mg 0%
Isoleucine 0.09mg 0mg 0%
Leucine 0.179mg 0mg 0%
Lysine 0.057mg 0mg 0%
Methionine 0.046mg 0mg 0%
Phenylalanine 0.127mg 0mg 0%
Valine 0.108mg 0mg 0%
Histidine 0.056mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3502.2%
Contains more WaterWater +83.2%
Contains more OtherOther +651.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.