Blueberry pie vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and apple strudel
- Blueberry pie has more vitamin B1, iron, vitamin B2, vitamin B3, and monounsaturated fat; however, apple strudel is richer in vitamin B12 and polyunsaturated fat.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than apple strudel.
- Apple strudel has 5 times less vitamin B2 than blueberry pie. Blueberry pie has 0.132mg of vitamin B2, while apple strudel has 0.025mg.
- Apple strudel contains less saturated fat.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +192.9% |
| Contains more CopperCopper | +123.3% |
| Contains more ManganeseManganese | +57.9% |
| Contains more SeleniumSelenium | +21.3% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +198% |
| Contains less SodiumSodium | -27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +261.8% |
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B5Vitamin B5 | +117.7% |
| Contains more Vitamin B6Vitamin B6 | +35.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.04mg | 12747% |
| Polyunsaturated fat | 3.08g | 5.315g | 15% |
| Iron | 1.23mg | 0.42mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B2 | 0.132mg | 0.025mg | 8% |
| Lysine | 0.057mg | 153mg | 7% |
| Monounsaturated fat | 5.121g | 3.267g | 5% |
| Vitamin B3 | 1.194mg | 0.33mg | 5% |
| Manganese | 0.3mg | 0.19mg | 5% |
| Saturated fat | 2.911g | 2.044g | 4% |
| Copper | 0.067mg | 0.03mg | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 50mg | 149mg | 3% |
| Carbs | 33.5g | 41.1g | 3% |
| Vitamin B5 | 0.124mg | 0.27mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Sodium | 185mg | 135mg | 2% |
| Selenium | 7.4µg | 6.1µg | 2% |
| Vitamin B6 | 0.034mg | 0.046mg | 1% |
| Folate | 23µg | 28µg | 1% |
| Calories | 245kcal | 274kcal | 1% |
| Protein | 2.7g | 3.3g | 1% |
| Fats | 11.9g | 11.2g | 1% |
| Calcium | 7mg | 15mg | 1% |
| Vitamin C | 0.7mg | 1.7mg | 1% |
| Net carbs | 33.5g | 38.9g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 25.75g | N/A | |
| Zinc | 0.2mg | 0.19mg | 0% |
| Phosphorus | 30mg | 33mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Tryptophan | 0.029mg | 0.039mg | 0% |
| Threonine | 0.073mg | 0.119mg | 0% |
| Isoleucine | 0.09mg | 0.147mg | 0% |
| Leucine | 0.179mg | 0.257mg | 0% |
| Methionine | 0.046mg | 0.067mg | 0% |
| Phenylalanine | 0.127mg | 0.151mg | 0% |
| Valine | 0.108mg | 0.164mg | 0% |
| Histidine | 0.056mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +17.7% |
| Contains more ProteinProtein | +22.2% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +28.6% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
