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Blueberry pie vs. Arrowroot — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and arrowroot

  • Blueberry pie has more vitamin B1 and selenium; however, arrowroot is higher in folate, vitamin B6, iron, potassium, phosphorus, and copper.
  • Blueberry pie covers your daily need for vitamin B1, 12738% more than arrowroot.
  • Blueberry pie has 75 times more saturated fat than arrowroot. While blueberry pie has 2.911g of saturated fat, arrowroot has only 0.039g.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Arrowroot, raw.

Infographic

Blueberry pie vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +16.7%
Contains more ManganeseManganese +72.4%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +808%
Contains more IronIron +80.5%
Contains more CopperCopper +80.6%
Contains more ZincZinc +215%
Contains more PhosphorusPhosphorus +226.7%
Contains less SodiumSodium -85.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +106893%
Contains more Vitamin B2Vitamin B2 +123.7%
Contains more Vitamin CVitamin C +171.4%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin B5Vitamin B5 +135.5%
Contains more Vitamin B6Vitamin B6 +682.4%
Contains more FolateFolate +1369.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +5850%
Contains more CarbsCarbs +150.2%
Contains more ProteinProtein +57%
Contains more WaterWater +57.7%
Contains more OtherOther +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +127925%
Contains more Poly. FatPolyunsaturated fat +3247.8%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Arrowroot
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Arrowroot DV% diff.
Vitamin B1 153mg 0.143mg 12738%
Folate 23µg 338µg 79%
Polyunsaturated fat 3.08g 0.092g 20%
Fats 11.9g 0.2g 18%
Vitamin B6 0.034mg 0.266mg 18%
Monounsaturated fat 5.121g 0.004g 13%
Saturated fat 2.911g 0.039g 13%
Potassium 50mg 454mg 12%
Iron 1.23mg 2.22mg 12%
Selenium 7.4µg 0.7µg 12%
Phosphorus 30mg 98mg 10%
Calories 245kcal 65kcal 9%
Carbs 33.5g 13.39g 7%
Sodium 185mg 26mg 7%
Vitamin B2 0.132mg 0.059mg 6%
Copper 0.067mg 0.121mg 6%
Manganese 0.3mg 0.174mg 5%
Fiber 1.3g 5%
Magnesium 8mg 25mg 4%
Zinc 0.2mg 0.63mg 4%
Vitamin B3 1.194mg 1.693mg 3%
Vitamin B5 0.124mg 0.292mg 3%
Protein 2.7g 4.24g 3%
Vitamin C 0.7mg 1.9mg 1%
Net carbs 33.5g 12.09g N/A
Calcium 7mg 6mg 0%
Vitamin A 2µg 1µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
32%
Arrowroot
Minerals Daily Need Coverage Score
20%
Blueberry pie
27%
Arrowroot

Comparison summary

Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Arrowroot
Arrowroot is lower in Saturated fat (difference - 2.872g)
Which food is lower in glycemic index?
Arrowroot
Arrowroot is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.