Blueberry pie vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between blueberry pie and arrowroot
- Blueberry pie has more vitamin B1 and selenium; however, arrowroot is higher in folate, vitamin B6, iron, potassium, phosphorus, and copper.
- Blueberry pie covers your daily need for vitamin B1, 12738% more than arrowroot.
- Blueberry pie has 75 times more saturated fat than arrowroot. While blueberry pie has 2.911g of saturated fat, arrowroot has only 0.039g.
These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ManganeseManganese | +72.4% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more PotassiumPotassium | +808% |
| Contains more IronIron | +80.5% |
| Contains more CopperCopper | +80.6% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +106893% |
| Contains more Vitamin B2Vitamin B2 | +123.7% |
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin B3Vitamin B3 | +41.8% |
| Contains more Vitamin B5Vitamin B5 | +135.5% |
| Contains more Vitamin B6Vitamin B6 | +682.4% |
| Contains more FolateFolate | +1369.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
| Contains more FatsFats | +5850% |
| Contains more CarbsCarbs | +150.2% |
| Contains more ProteinProtein | +57% |
| Contains more WaterWater | +57.7% |
| Contains more OtherOther | +102.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
| Contains more Mono. FatMonounsaturated fat | +127925% |
| Contains more Poly. FatPolyunsaturated fat | +3247.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.143mg | 12738% |
| Folate | 23µg | 338µg | 79% |
| Polyunsaturated fat | 3.08g | 0.092g | 20% |
| Fats | 11.9g | 0.2g | 18% |
| Vitamin B6 | 0.034mg | 0.266mg | 18% |
| Monounsaturated fat | 5.121g | 0.004g | 13% |
| Saturated fat | 2.911g | 0.039g | 13% |
| Potassium | 50mg | 454mg | 12% |
| Iron | 1.23mg | 2.22mg | 12% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Phosphorus | 30mg | 98mg | 10% |
| Calories | 245kcal | 65kcal | 9% |
| Carbs | 33.5g | 13.39g | 7% |
| Sodium | 185mg | 26mg | 7% |
| Vitamin B2 | 0.132mg | 0.059mg | 6% |
| Copper | 0.067mg | 0.121mg | 6% |
| Manganese | 0.3mg | 0.174mg | 5% |
| Fiber | 1.3g | 5% | |
| Magnesium | 8mg | 25mg | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Vitamin B3 | 1.194mg | 1.693mg | 3% |
| Vitamin B5 | 0.124mg | 0.292mg | 3% |
| Protein | 2.7g | 4.24g | 3% |
| Vitamin C | 0.7mg | 1.9mg | 1% |
| Net carbs | 33.5g | 12.09g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
32%
Minerals Daily Need Coverage Score
20%
27%
Comparison summary
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 2.872g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.