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Blueberry pie vs. Balsamic vinegar — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and balsamic vinegar

  • Blueberry pie is higher than balsamic vinegar in manganese and iron.
  • Blueberry pie covers your daily saturated Fat needs 15% more than balsamic vinegar.
  • The amount of saturated Fat in balsamic vinegar is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Vinegar, balsamic.

Infographic

Blueberry pie vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more IronIron +70.8%
Contains more CopperCopper +157.7%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +57.9%
Contains more ManganeseManganese +129%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +124%
Contains less SodiumSodium -87.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +451%
Contains more FatsFats +∞%
Contains more CarbsCarbs +96.7%
Contains more WaterWater +49.3%
Contains more OtherOther +761.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Balsamic vinegar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blueberry pie Balsamic vinegar Opinion
Calories 245kcal 88kcal Blueberry pie
Protein 2.7g 0.49g Blueberry pie
Fats 11.9g 0g Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Net carbs 33.5g 17.03g Blueberry pie
Carbs 33.5g 17.03g Blueberry pie
Magnesium 8mg 12mg Balsamic vinegar
Calcium 7mg 27mg Balsamic vinegar
Potassium 50mg 112mg Balsamic vinegar
Iron 1.23mg 0.72mg Blueberry pie
Sugar 14.95g Blueberry pie
Copper 0.067mg 0.026mg Blueberry pie
Zinc 0.2mg 0.08mg Blueberry pie
Phosphorus 30mg 19mg Blueberry pie
Sodium 185mg 23mg Balsamic vinegar
Vitamin A 42IU 0IU Blueberry pie
Vitamin A 2µg 0µg Blueberry pie
Manganese 0.3mg 0.131mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin B1 153mg Blueberry pie
Vitamin B2 0.132mg Blueberry pie
Vitamin B3 1.194mg Blueberry pie
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg Blueberry pie
Folate 23µg Blueberry pie
Saturated Fat 2.911g 0g Balsamic vinegar
Monounsaturated Fat 5.121g Blueberry pie
Polyunsaturated fat 3.08g Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Fructose 7.38g Balsamic vinegar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
20%
Blueberry pie
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $4)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 162mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 9)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.