Blueberry pie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between blueberry pie and balsamic vinegar
- Blueberry pie is higher than balsamic vinegar in manganese and iron.
- Blueberry pie covers your daily saturated fat needs 15% more than balsamic vinegar.
- Blueberry pie contains 8 times more sodium than balsamic vinegar. While blueberry pie contains 185mg of sodium, balsamic vinegar contains only 23mg.
- The amount of saturated fat in balsamic vinegar is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +124% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0g | 18% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 0g | 13% |
| Vitamin B2 | 0.132mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 245kcal | 88kcal | 8% |
| Sodium | 185mg | 23mg | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Manganese | 0.3mg | 0.131mg | 7% |
| Folate | 23µg | 6% | |
| Iron | 1.23mg | 0.72mg | 6% |
| Carbs | 33.5g | 17.03g | 5% |
| Copper | 0.067mg | 0.026mg | 5% |
| Protein | 2.7g | 0.49g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Calcium | 7mg | 27mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Potassium | 50mg | 112mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 33.5g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +451% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.7% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +761.4% |
