Blueberry pie vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and balsamic vinegar
- Blueberry pie is higher than balsamic vinegar in manganese and iron.
- Blueberry pie covers your daily saturated fat needs 15% more than balsamic vinegar.
- Blueberry pie contains 8 times more sodium than balsamic vinegar. While blueberry pie contains 185mg of sodium, balsamic vinegar contains only 23mg.
- The amount of saturated fat in balsamic vinegar is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +70.8% |
| Contains more CopperCopper | +157.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains more ManganeseManganese | +129% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +285.7% |
| Contains more PotassiumPotassium | +124% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +451% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +96.7% |
| Contains more WaterWater | +49.3% |
| Contains more OtherOther | +761.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0g | 18% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 0g | 13% |
| Vitamin B2 | 0.132mg | 10% | |
| Fructose | 7.38g | 9% | |
| Calories | 245kcal | 88kcal | 8% |
| Sodium | 185mg | 23mg | 7% |
| Vitamin B3 | 1.194mg | 7% | |
| Manganese | 0.3mg | 0.131mg | 7% |
| Folate | 23µg | 6% | |
| Iron | 1.23mg | 0.72mg | 6% |
| Carbs | 33.5g | 17.03g | 5% |
| Copper | 0.067mg | 0.026mg | 5% |
| Protein | 2.7g | 0.49g | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Calcium | 7mg | 27mg | 2% |
| Phosphorus | 30mg | 19mg | 2% |
| Potassium | 50mg | 112mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 33.5g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 14.95g)
Which food is cheaper?
Blueberry pie is cheaper (difference - $4)
Which food is richer in minerals?
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 2.911g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 9)