Blueberry pie vs. Beef tenderloin — In-Depth Nutrition Comparison
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A recap on differences between blueberry pie and beef tenderloin
- Blueberry pie is higher in vitamin B1 and manganese, yet beef tenderloin is higher in vitamin B12, zinc, selenium, phosphorus, iron, and vitamin B6.
- Blueberry pie covers your daily vitamin B1 needs 12743% more than beef tenderloin.
- Blueberry pie contains 21 times more manganese than beef tenderloin. While blueberry pie contains 0.3mg of manganese, beef tenderloin contains only 0.014mg.
- The amount of saturated fat in blueberry pie is lower.
- The glycemic index of beef tenderloin is lower.
Food varieties used in this article are Pie, blueberry, prepared from recipe and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +2042.9% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +562% |
| Contains more IronIron | +152.8% |
| Contains more CopperCopper | +83.6% |
| Contains more ZincZinc | +1915% |
| Contains more PhosphorusPhosphorus | +576.7% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169900% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +97% |
| Contains more Vitamin B3Vitamin B3 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +101.6% |
| Contains more Vitamin B6Vitamin B6 | +635.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +347.1% |
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Poly. FatPolyunsaturated fat | +208% |
| Contains more Mono. FatMonounsaturated fat | +100.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.09mg | 12743% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Protein | 2.7g | 23.9g | 42% |
| Zinc | 0.2mg | 4.03mg | 35% |
| Saturated fat | 2.911g | 9.72g | 31% |
| Cholesterol | 0mg | 85mg | 28% |
| Selenium | 7.4µg | 22.9µg | 28% |
| Phosphorus | 30mg | 203mg | 25% |
| Iron | 1.23mg | 3.11mg | 24% |
| Fats | 11.9g | 24.6g | 20% |
| Choline | 91mg | 17% | |
| Vitamin B6 | 0.034mg | 0.25mg | 17% |
| Polyunsaturated fat | 3.08g | 1g | 14% |
| Monounsaturated fat | 5.121g | 10.27g | 13% |
| Manganese | 0.3mg | 0.014mg | 12% |
| Vitamin B3 | 1.194mg | 3mg | 11% |
| Carbs | 33.5g | 0g | 11% |
| Vitamin B2 | 0.132mg | 0.26mg | 10% |
| Potassium | 50mg | 331mg | 8% |
| Sodium | 185mg | 57mg | 6% |
| Copper | 0.067mg | 0.123mg | 6% |
| Folate | 23µg | 8µg | 4% |
| Calories | 245kcal | 324kcal | 4% |
| Vitamin B5 | 0.124mg | 0.25mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 33.5g | 0g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.029mg | 0.268mg | 0% |
| Threonine | 0.073mg | 1.044mg | 0% |
| Isoleucine | 0.09mg | 1.075mg | 0% |
| Leucine | 0.179mg | 1.889mg | 0% |
| Lysine | 0.057mg | 1.989mg | 0% |
| Methionine | 0.046mg | 0.612mg | 0% |
| Phenylalanine | 0.127mg | 0.933mg | 0% |
| Valine | 0.108mg | 1.163mg | 0% |
| Histidine | 0.056mg | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
44%
Minerals Daily Need Coverage Score
20%
54%
Comparison summary
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Blueberry pie is lower in Saturated fat (difference - 6.809g)
Which food contains less Sodium?
Beef tenderloin contains less Sodium (difference - 128mg)
Which food is lower in glycemic index?
Beef tenderloin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.