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  6. Blueberry pie vs. Bockwurst

Blueberry pie vs. Bockwurst — In-Depth Nutrition Comparison

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Important differences between blueberry pie and bockwurst

  • Blueberry pie has more vitamin B1; however, bockwurst has more vitamin B12, vitamin B3, vitamin B6, phosphorus, zinc, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12734% more.
  • Blueberry pie has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Bockwurst, pork, veal, raw.

Infographic

Blueberry pie vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +75.4%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +440%
Contains more CopperCopper +49.3%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +463.3%
Contains more SeleniumSelenium +52.7%
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B1Vitamin B1 +79174.6%
Contains more FolateFolate +35.3%
Contains more Vitamin CVitamin C +357.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B2Vitamin B2 +76.5%
Contains more Vitamin B3Vitamin B3 +370.4%
Contains more Vitamin B5Vitamin B5 +618.5%
Contains more Vitamin B6Vitamin B6 +1011.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Bockwurst DV% diff.
Vitamin B1 153mg 0.193mg 12734%
Vitamin K 70.2µg 59%
Tryptophan 0.029mg 153mg 55%
Vitamin B12 0µg 0.86µg 36%
Saturated fat 2.911g 10.256g 33%
Cholesterol 0mg 93mg 31%
Vitamin B3 1.194mg 5.616mg 28%
Vitamin B6 0.034mg 0.378mg 26%
Sodium 185mg 756mg 25%
Protein 2.7g 14.03g 23%
Fats 11.9g 25.87g 21%
Monounsaturated fat 5.121g 13.138g 20%
Phosphorus 30mg 169mg 20%
Zinc 0.2mg 2.07mg 17%
Vitamin B5 0.124mg 0.891mg 15%
Carbs 33.5g 2.95g 10%
Choline 46.4mg 8%
Vitamin B2 0.132mg 0.233mg 8%
Selenium 7.4µg 11.3µg 7%
Potassium 50mg 270mg 6%
Manganese 0.3mg 0.171mg 6%
Polyunsaturated fat 3.08g 2.328g 5%
Copper 0.067mg 0.1mg 4%
Magnesium 8mg 26mg 4%
Fiber 1g 4%
Calories 245kcal 301kcal 3%
Vitamin E 0.38mg 3%
Calcium 7mg 41mg 3%
Vitamin C 0.7mg 3.2mg 3%
Folate 23µg 17µg 2%
Vitamin A 2µg 15µg 1%
Iron 1.23mg 1.15mg 1%
Net carbs 33.5g 1.95g N/A
Sugar 1.33g N/A
Threonine 0.073mg 0.613mg 0%
Isoleucine 0.09mg 0.677mg 0%
Leucine 0.179mg 1.107mg 0%
Lysine 0.057mg 1.166mg 0%
Methionine 0.046mg 0.333mg 0%
Phenylalanine 0.127mg 0.556mg 0%
Valine 0.108mg 0.767mg 0%
Histidine 0.056mg 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +1035.6%
Contains more ProteinProtein +419.6%
Contains more FatsFats +117.4%
Contains more OtherOther +282.9%
~equal in Water ~54.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Poly. FatPolyunsaturated fat +32.3%
Contains more Mono. FatMonounsaturated fat +156.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.