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  6. Blueberry pie vs. Rapini

Blueberry pie vs. Rapini — In-Depth Nutrition Comparison

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Important differences between blueberry pie and rapini

  • Blueberry pie has more vitamin B1 and selenium; however, rapini has more vitamin A, vitamin C, folate, iron, vitamin B6, and calcium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12737% more.
  • Blueberry pie has 58 times more saturated fat than rapini. Blueberry pie has 2.911g of saturated fat, while rapini has 0.05g.
  • Blueberry pie has a higher glycemic index than rapini.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Broccoli raab, raw.

Infographic

Blueberry pie vs Rapini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Rapini
Rapini
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more CopperCopper +59.5%
Contains more SeleniumSelenium +640%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1442.9%
Contains more PotassiumPotassium +292%
Contains more IronIron +74%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Rapini
Rapini
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +94344.4%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin AVitamin A +6450%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +402.9%
Contains more FolateFolate +260.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.129mg
~equal in Vitamin B3 ~1.221mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Rapini DV% diff.
Vitamin B1 153mg 0.162mg 12737%
Vitamin K 224µg 187%
Vitamin C 0.7mg 20.2mg 22%
Polyunsaturated fat 3.08g 0.13g 20%
Fats 11.9g 0.49g 18%
Folate 23µg 83µg 15%
Vitamin A 2µg 131µg 14%
Monounsaturated fat 5.121g 0.026g 13%
Saturated fat 2.911g 0.05g 13%
Selenium 7.4µg 1µg 12%
Vitamin B6 0.034mg 0.171mg 11%
Vitamin E 1.62mg 11%
Calories 245kcal 22kcal 11%
Iron 1.23mg 2.14mg 11%
Fiber 2.7g 11%
Carbs 33.5g 2.85g 10%
Calcium 7mg 108mg 10%
Sodium 185mg 33mg 7%
Phosphorus 30mg 73mg 6%
Zinc 0.2mg 0.77mg 5%
Manganese 0.3mg 0.395mg 4%
Potassium 50mg 196mg 4%
Vitamin B5 0.124mg 0.322mg 4%
Magnesium 8mg 22mg 3%
Choline 18.3mg 3%
Copper 0.067mg 0.042mg 3%
Protein 2.7g 3.17g 1%
Net carbs 33.5g 0.15g N/A
Sugar 0.38g N/A
Vitamin B2 0.132mg 0.129mg 0%
Vitamin B3 1.194mg 1.221mg 0%
Tryptophan 0.029mg 0.043mg 0%
Threonine 0.073mg 0.106mg 0%
Isoleucine 0.09mg 0.104mg 0%
Leucine 0.179mg 0.17mg 0%
Lysine 0.057mg 0.198mg 0%
Methionine 0.046mg 0.048mg 0%
Phenylalanine 0.127mg 0.128mg 0%
Valine 0.108mg 0.153mg 0%
Histidine 0.056mg 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Rapini
Rapini
3
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more FatsFats +2328.6%
Contains more CarbsCarbs +1075.4%
Contains more ProteinProtein +17.4%
Contains more WaterWater +80.8%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +19596.2%
Contains more Poly. FatPolyunsaturated fat +2269.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.