Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blueberry pie vs. Caper — In-Depth Nutrition Comparison

Compare

Significant differences between blueberry pie and caper

  • Blueberry pie has more vitamin B1, selenium, manganese, and polyunsaturated fat; however, caper is richer in copper, magnesium, and iron.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than caper.
  • Caper has 12 times less saturated fat than blueberry pie. Blueberry pie has 2.911g of saturated fat, while caper has 0.233g.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Capers, canned.

Infographic

Blueberry pie vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Caper
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more PotassiumPotassium +25%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +284.6%
Contains more SeleniumSelenium +516.7%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +471.4%
Contains more IronIron +35.8%
Contains more CopperCopper +458.2%
Contains more ZincZinc +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Caper
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin B1Vitamin B1 +849900%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +359.3%
Contains more Vitamin B6Vitamin B6 +47.8%
Contains more Vitamin CVitamin C +514.3%
Contains more Vitamin AVitamin A +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.139mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +14.4%
Contains more FatsFats +1283.7%
Contains more CarbsCarbs +585.1%
Contains more WaterWater +63.8%
Contains more OtherOther +1048.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +8028.6%
Contains more Poly. FatPolyunsaturated fat +913.2%
Contains less Sat. FatSaturated fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Caper
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Caper DV% diff.
Vitamin B1 153mg 0.018mg 12749%
Sodium 185mg 2348mg 94%
Copper 0.067mg 0.374mg 34%
Vitamin K 24.6µg 21%
Polyunsaturated fat 3.08g 0.304g 19%
Fats 11.9g 0.86g 17%
Fiber 3.2g 13%
Monounsaturated fat 5.121g 0.063g 13%
Saturated fat 2.911g 0.233g 12%
Selenium 7.4µg 1.2µg 11%
Calories 245kcal 23kcal 11%
Carbs 33.5g 4.89g 10%
Manganese 0.3mg 0.078mg 10%
Vitamin E 0.88mg 6%
Magnesium 8mg 33mg 6%
Iron 1.23mg 1.67mg 6%
Vitamin C 0.7mg 4.3mg 4%
Phosphorus 30mg 10mg 3%
Calcium 7mg 40mg 3%
Vitamin B3 1.194mg 0.652mg 3%
Vitamin B5 0.124mg 0.027mg 2%
Protein 2.7g 2.36g 1%
Choline 6.5mg 1%
Zinc 0.2mg 0.32mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B2 0.132mg 0.139mg 1%
Vitamin B6 0.034mg 0.023mg 1%
Net carbs 33.5g 1.69g N/A
Potassium 50mg 40mg 0%
Sugar 0.41g N/A
Folate 23µg 23µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - DPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
13%
Caper
Minerals Daily Need Coverage Score
20%
Blueberry pie
56%
Caper

Comparison summary

Which food is lower in Saturated fat?
Caper
Caper is lower in Saturated fat (difference - 2.678g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 2163mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.