Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Cellophane noodles

Blueberry pie vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

How are blueberry pie and cellophane noodles different?

  • Blueberry pie is richer in vitamin B1, vitamin B2, manganese, vitamin B3, folate, and monounsaturated fat, while cellophane noodles are higher in iron.
  • Blueberry pie covers your daily need for vitamin B1, 12738% more than cellophane noodles.
  • Cellophane noodles are lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than cellophane noodles (39).

Pie, blueberry, prepared from recipe and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Blueberry pie vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +400%
Contains more ManganeseManganese +200%
Contains more CalciumCalcium +257.1%
Contains more IronIron +76.4%
Contains more CopperCopper +20.9%
Contains more ZincZinc +105%
Contains less SodiumSodium -94.6%
~equal in Phosphorus ~32mg
~equal in Selenium ~7.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +101900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B5Vitamin B5 +24%
Contains more FolateFolate +1050%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Cellophane noodles DV% diff.
Vitamin B1 153mg 0.15mg 12738%
Polyunsaturated fat 3.08g 0.018g 20%
Fats 11.9g 0.06g 18%
Carbs 33.5g 86.09g 18%
Choline 93.2mg 17%
Monounsaturated fat 5.121g 0.008g 13%
Saturated fat 2.911g 0.017g 13%
Iron 1.23mg 2.17mg 12%
Vitamin B2 0.132mg 0mg 10%
Manganese 0.3mg 0.1mg 9%
Sodium 185mg 10mg 8%
Vitamin B3 1.194mg 0.2mg 6%
Folate 23µg 2µg 5%
Protein 2.7g 0.16g 5%
Calories 245kcal 351kcal 5%
Zinc 0.2mg 0.41mg 2%
Copper 0.067mg 0.081mg 2%
Fiber 0.5g 2%
Calcium 7mg 25mg 2%
Magnesium 8mg 3mg 1%
Selenium 7.4µg 7.9µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B6 0.034mg 0.05mg 1%
Potassium 50mg 10mg 1%
Vitamin E 0.13mg 1%
Net carbs 33.5g 85.59g N/A
Phosphorus 30mg 32mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B5 0.124mg 0.1mg 0%
Tryptophan 0.029mg 0.002mg 0%
Threonine 0.073mg 0.005mg 0%
Isoleucine 0.09mg 0.007mg 0%
Leucine 0.179mg 0.013mg 0%
Lysine 0.057mg 0.011mg 0%
Methionine 0.046mg 0.002mg 0%
Phenylalanine 0.127mg 0.01mg 0%
Valine 0.108mg 0.008mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +1587.5%
Contains more FatsFats +19733.3%
Contains more WaterWater +281.5%
Contains more OtherOther +159.3%
Contains more CarbsCarbs +157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +63912.5%
Contains more Poly. FatPolyunsaturated fat +17011.1%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.