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  6. Blueberry pie vs. Chinook salmon

Blueberry pie vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and chinook salmon?

  • Blueberry pie is richer in vitamin B1, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, vitamin B5, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • Chinook salmon has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Blueberry pie vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +35.2%
Contains more CopperCopper +26.4%
Contains more ManganeseManganese +1478.9%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +910%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +1136.7%
Contains less SodiumSodium -67.6%
Contains more SeleniumSelenium +532.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +347627.3%
Contains more Vitamin CVitamin C +485.7%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +741.3%
Contains more Vitamin B5Vitamin B5 +597.6%
Contains more Vitamin B6Vitamin B6 +1258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Chinook salmon DV% diff.
Vitamin B1 153mg 0.044mg 12746%
Vitamin B12 0µg 2.87µg 120%
Selenium 7.4µg 46.8µg 72%
Vitamin B3 1.194mg 10.045mg 55%
Phosphorus 30mg 371mg 49%
Protein 2.7g 25.72g 46%
Vitamin B6 0.034mg 0.462mg 33%
Cholesterol 0mg 85mg 28%
Magnesium 8mg 122mg 27%
Vitamin A 2µg 149µg 16%
Vitamin B5 0.124mg 0.865mg 15%
Potassium 50mg 505mg 13%
Manganese 0.3mg 0.019mg 12%
Carbs 33.5g 0g 11%
Sodium 185mg 60mg 5%
Iron 1.23mg 0.91mg 4%
Vitamin C 0.7mg 4.1mg 4%
Zinc 0.2mg 0.56mg 3%
Folate 23µg 35µg 3%
Polyunsaturated fat 3.08g 2.662g 3%
Monounsaturated fat 5.121g 5.742g 2%
Vitamin B2 0.132mg 0.154mg 2%
Copper 0.067mg 0.053mg 2%
Calcium 7mg 28mg 2%
Fats 11.9g 13.38g 2%
Calories 245kcal 231kcal 1%
Saturated fat 2.911g 3.214g 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.288mg 0%
Threonine 0.073mg 1.127mg 0%
Isoleucine 0.09mg 1.185mg 0%
Leucine 0.179mg 2.09mg 0%
Lysine 0.057mg 2.362mg 0%
Methionine 0.046mg 0.761mg 0%
Phenylalanine 0.127mg 1.004mg 0%
Valine 0.108mg 1.325mg 0%
Histidine 0.056mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-114.9%
Contains more ProteinProtein +852.6%
Contains more FatsFats +12.4%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains more Mono. FatMonounsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.