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  6. Blueberry pie vs. Condensed milk

Blueberry pie vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between blueberry pie and condensed milk

  • Blueberry pie has more vitamin B1, iron, and manganese, while condensed milk has more phosphorus, calcium, vitamin B2, vitamin B12, selenium, and vitamin B5.
  • Blueberry pie's daily need coverage for vitamin B1 is 12743% higher.
  • Condensed milk contains 50 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while condensed milk contains 0.006mg.
  • The amount of saturated fat in blueberry pie is lower.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Milk, canned, condensed, sweetened.

Infographic

Blueberry pie vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +547.4%
Contains more CopperCopper +346.7%
Contains more ManganeseManganese +4900%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +3957.1%
Contains more PotassiumPotassium +642%
Contains more ZincZinc +370%
Contains more PhosphorusPhosphorus +743.3%
Contains less SodiumSodium -31.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +169900%
Contains more Vitamin B3Vitamin B3 +468.6%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +215.2%
Contains more Vitamin B5Vitamin B5 +504.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Condensed milk DV% diff.
Vitamin B1 153mg 0.09mg 12743%
Phosphorus 30mg 253mg 32%
Calcium 7mg 284mg 28%
Vitamin B2 0.132mg 0.416mg 22%
Polyunsaturated fat 3.08g 0.337g 18%
Vitamin B12 0µg 0.44µg 18%
Choline 89.1mg 16%
Selenium 7.4µg 14.8µg 13%
Manganese 0.3mg 0.006mg 13%
Vitamin B5 0.124mg 0.75mg 13%
Iron 1.23mg 0.19mg 13%
Saturated fat 2.911g 5.486g 12%
Cholesterol 0mg 34mg 11%
Protein 2.7g 7.91g 10%
Potassium 50mg 371mg 9%
Vitamin A 2µg 74µg 8%
Zinc 0.2mg 0.94mg 7%
Carbs 33.5g 54.4g 7%
Monounsaturated fat 5.121g 2.427g 7%
Copper 0.067mg 0.015mg 6%
Vitamin B3 1.194mg 0.21mg 6%
Fats 11.9g 8.7g 5%
Calories 245kcal 321kcal 4%
Magnesium 8mg 26mg 4%
Folate 23µg 11µg 3%
Sodium 185mg 127mg 3%
Vitamin C 0.7mg 2.6mg 2%
Vitamin E 0.16mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Vitamin K 0.6µg 1%
Vitamin B6 0.034mg 0.051mg 1%
Net carbs 33.5g 54.4g N/A
Sugar 54.4g N/A
Tryptophan 0.029mg 0.112mg 0%
Threonine 0.073mg 0.357mg 0%
Isoleucine 0.09mg 0.479mg 0%
Leucine 0.179mg 0.775mg 0%
Lysine 0.057mg 0.627mg 0%
Methionine 0.046mg 0.198mg 0%
Phenylalanine 0.127mg 0.382mg 0%
Valine 0.108mg 0.529mg 0%
Histidine 0.056mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +36.8%
Contains more WaterWater +88.5%
Contains more ProteinProtein +193%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +161.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -46.9%
Contains more Mono. FatMonounsaturated fat +111%
Contains more Poly. FatPolyunsaturated fat +813.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.