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  6. Blueberry pie vs. Macaroon

Blueberry pie vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and macaroon

  • Blueberry pie is higher in vitamin B1, vitamin B3, vitamin B2, and iron, yet macaroon is higher in copper and phosphorus.
  • Blueberry pie covers your daily vitamin B1 needs 12748% more than macaroon.
  • Blueberry pie contains 8 times more folate than macaroon. While blueberry pie contains 23µg of folate, macaroon contains only 3µg.
  • The amount of saturated fat in blueberry pie is lower.
  • The glycemic index of macaroon is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Cookies, coconut macaroon.

Infographic

Blueberry pie vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +40%
Contains more IronIron +50%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +146%
Contains more CopperCopper +301.5%
Contains more ZincZinc +265%
Contains more PhosphorusPhosphorus +126.7%
~equal in Selenium ~6.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +666.7%
Contains more Vitamin B6Vitamin B6 +182.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Macaroon DV% diff.
Vitamin B1 153mg 0.02mg 12748%
Saturated fat 2.911g 20.099g 78%
Copper 0.067mg 0.269mg 22%
Fiber 5.1g 20%
Fats 11.9g 22.55g 16%
Polyunsaturated fat 3.08g 0.81g 15%
Manganese 0.3mg 13%
Calories 245kcal 460kcal 11%
Carbs 33.5g 61.22g 9%
Monounsaturated fat 5.121g 1.61g 9%
Vitamin B2 0.132mg 0.06mg 6%
Vitamin B3 1.194mg 0.22mg 6%
Vitamin B6 0.034mg 0.096mg 5%
Magnesium 8mg 29mg 5%
Zinc 0.2mg 0.73mg 5%
Phosphorus 30mg 68mg 5%
Folate 23µg 3µg 5%
Iron 1.23mg 0.82mg 5%
Choline 9.1mg 2%
Vitamin B5 0.124mg 2%
Potassium 50mg 123mg 2%
Sodium 185mg 241mg 2%
Protein 2.7g 3.02g 1%
Selenium 7.4µg 6.8µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 1.1µg 1%
Vitamin E 0.19mg 1%
Net carbs 33.5g 56.12g N/A
Calcium 7mg 5mg 0%
Sugar 45.16g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +345.2%
Contains more ProteinProtein +11.9%
Contains more FatsFats +89.5%
Contains more CarbsCarbs +82.7%
Contains more OtherOther +144.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -85.5%
Contains more Mono. FatMonounsaturated fat +218.1%
Contains more Poly. FatPolyunsaturated fat +280.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.