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  6. Blueberry pie vs. Crab meat

Blueberry pie vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between blueberry pie and crab meat

  • Blueberry pie has more vitamin B1; however, crab meat is higher in vitamin B12, copper, zinc, selenium, phosphorus, and magnesium.
  • Blueberry pie covers your daily need for vitamin B1, 12746% more than crab meat.
  • Blueberry pie has 22 times more saturated fat than crab meat. While blueberry pie has 2.911g of saturated fat, crab meat has only 0.133g.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Blueberry pie vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more IronIron +61.8%
Contains less SodiumSodium -82.7%
Contains more ManganeseManganese +650%
Contains more MagnesiumMagnesium +687.5%
Contains more CalciumCalcium +742.9%
Contains more PotassiumPotassium +424%
Contains more CopperCopper +1664.2%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +833.3%
Contains more SeleniumSelenium +440.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin B1Vitamin B1 +288579.2%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin CVitamin C +985.7%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B3Vitamin B3 +12.2%
Contains more Vitamin B5Vitamin B5 +222.6%
Contains more Vitamin B6Vitamin B6 +429.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +121.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Crab meat DV% diff.
Vitamin B1 153mg 0.053mg 12746%
Vitamin B12 0µg 11.5µg 479%
Copper 0.067mg 1.182mg 124%
Zinc 0.2mg 7.62mg 67%
Selenium 7.4µg 40µg 59%
Sodium 185mg 1072mg 39%
Phosphorus 30mg 280mg 36%
Protein 2.7g 19.35g 33%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 3.08g 0.536g 17%
Fats 11.9g 1.54g 16%
Magnesium 8mg 63mg 13%
Saturated fat 2.911g 0.133g 13%
Monounsaturated fat 5.121g 0.185g 12%
Carbs 33.5g 0g 11%
Manganese 0.3mg 0.04mg 11%
Vitamin B6 0.034mg 0.18mg 11%
Vitamin C 0.7mg 7.6mg 8%
Calories 245kcal 97kcal 7%
Folate 23µg 51µg 7%
Vitamin B2 0.132mg 0.055mg 6%
Iron 1.23mg 0.76mg 6%
Vitamin B5 0.124mg 0.4mg 6%
Potassium 50mg 262mg 6%
Calcium 7mg 59mg 5%
Vitamin B3 1.194mg 1.34mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.269mg 0%
Threonine 0.073mg 0.783mg 0%
Isoleucine 0.09mg 0.938mg 0%
Leucine 0.179mg 1.536mg 0%
Lysine 0.057mg 1.684mg 0%
Methionine 0.046mg 0.545mg 0%
Phenylalanine 0.127mg 0.817mg 0%
Valine 0.108mg 0.91mg 0%
Histidine 0.056mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +672.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +616.7%
Contains more WaterWater +51.5%
Contains more OtherOther +122.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +2668.1%
Contains more Poly. FatPolyunsaturated fat +474.6%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.