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  6. Blueberry pie vs. Crackers

Blueberry pie vs. Crackers — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and crackers

  • Blueberry pie is higher in vitamin B1, yet crackers are higher in iron, phosphorus, vitamin B2, vitamin B3, folate, calcium, and manganese.
  • Blueberry pie covers your daily vitamin B1 needs 12715% more than crackers.
  • The amount of saturated fat in blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Crackers, standard snack-type, regular.

Infographic

Blueberry pie vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -74.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +1614.3%
Contains more PotassiumPotassium +136%
Contains more IronIron +227.6%
Contains more CopperCopper +55.2%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +726.7%
Contains more ManganeseManganese +63.7%
~equal in Selenium ~6.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36678.8%
Contains more Vitamin B2Vitamin B2 +245.5%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +236.3%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Crackers DV% diff.
Vitamin B1 153mg 0.416mg 12715%
Polyunsaturated fat 3.08g 13.137g 67%
Vitamin K 69.3µg 58%
Iron 1.23mg 4.03mg 35%
Phosphorus 30mg 248mg 31%
Vitamin B2 0.132mg 0.456mg 25%
Sodium 185mg 726mg 24%
Fats 11.9g 26.43g 22%
Vitamin B3 1.194mg 4.352mg 20%
Starch 49.69g 20%
Vitamin E 3.03mg 20%
Folate 23µg 92µg 17%
Calories 245kcal 510kcal 13%
Saturated fat 2.911g 5.562g 12%
Calcium 7mg 120mg 11%
Fiber 2.3g 9%
Carbs 33.5g 61.3g 9%
Protein 2.7g 6.64g 8%
Manganese 0.3mg 0.491mg 8%
Vitamin B5 0.124mg 0.417mg 6%
Monounsaturated fat 5.121g 6.553g 4%
Copper 0.067mg 0.104mg 4%
Zinc 0.2mg 0.49mg 3%
Magnesium 8mg 18mg 2%
Vitamin B6 0.034mg 0.063mg 2%
Potassium 50mg 118mg 2%
Choline 9.6mg 2%
Selenium 7.4µg 6.7µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 59g N/A
Sugar 8.18g N/A
Vitamin A 2µg 0µg 0%
Trans fat 1.076g N/A
Tryptophan 0.029mg 0.084mg 0%
Threonine 0.073mg 0.193mg 0%
Isoleucine 0.09mg 0.246mg 0%
Leucine 0.179mg 0.471mg 0%
Lysine 0.057mg 0.103mg 0%
Methionine 0.046mg 0.112mg 0%
Phenylalanine 0.127mg 0.331mg 0%
Valine 0.108mg 0.294mg 0%
Histidine 0.056mg 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +1530.6%
Contains more ProteinProtein +145.9%
Contains more FatsFats +122.1%
Contains more CarbsCarbs +83%
Contains more OtherOther +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +28%
Contains more Poly. FatPolyunsaturated fat +326.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.