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  6. Blueberry pie vs. Cracker

Blueberry pie vs. Cracker — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and Cracker

  • Blueberry pie is higher in Vitamin B1, yet Cracker is higher in Iron, Phosphorus, Vitamin B2, Vitamin B3, Folate, Calcium, and Manganese.
  • Blueberry pie covers your daily Vitamin B1 needs 12715% more than Cracker.
  • The amount of Saturated Fat in Blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Crackers, standard snack-type, regular.

Infographic

Blueberry pie vs Cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
8
Cracker
Cracker
Contains less Sodium -74.5%
Contains more Selenium +10.4%
Contains more Calcium +1614.3%
Contains more Iron +227.6%
Contains more Magnesium +125%
Contains more Phosphorus +726.7%
Contains more Potassium +136%
Contains more Zinc +145%
Contains more Copper +55.2%
Contains more Manganese +63.7%
Equal in Selenium - 6.7
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 152% 13% 107% 11% 95% 14% 35% 65% 37%
Contains less Sodium -74.5%
Contains more Selenium +10.4%
Contains more Calcium +1614.3%
Contains more Iron +227.6%
Contains more Magnesium +125%
Contains more Phosphorus +726.7%
Contains more Potassium +136%
Contains more Zinc +145%
Contains more Copper +55.2%
Contains more Manganese +63.7%
Equal in Selenium - 6.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Cracker
Cracker
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +85.3%
Contains more Folate +300%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 61% 0% 0% 105% 106% 82% 26% 15% 69% 0% 174%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36678.8%
Contains more Vitamin B2 +245.5%
Contains more Vitamin B3 +264.5%
Contains more Vitamin B5 +236.3%
Contains more Vitamin B6 +85.3%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Cracker
Cracker
Contains more Water +1530.6%
Contains more Protein +145.9%
Contains more Fats +122.1%
Contains more Carbs +83%
Contains more Other +255.7%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Cracker
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more Water +1530.6%
Contains more Protein +145.9%
Contains more Fats +122.1%
Contains more Carbs +83%
Contains more Other +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Cracker
Cracker
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +326.5%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Cracker
22% 26% 52%
Saturated Fat: 5.562 g
Monounsaturated Fat: 6.553 g
Polyunsaturated fat: 13.137 g
Contains less Saturated Fat -47.7%
Contains more Monounsaturated Fat +28%
Contains more Polyunsaturated fat +326.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Cracker
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Cracker Opinion
Net carbs 33.5g 59g Cracker
Protein 2.7g 6.64g Cracker
Fats 11.9g 26.43g Cracker
Carbs 33.5g 61.3g Cracker
Calories 245kcal 510kcal Cracker
Starch 49.69g Cracker
Fructose 0.29g Cracker
Sugar 8.18g Blueberry pie
Fiber 2.3g Cracker
Calcium 7mg 120mg Cracker
Iron 1.23mg 4.03mg Cracker
Magnesium 8mg 18mg Cracker
Phosphorus 30mg 248mg Cracker
Potassium 50mg 118mg Cracker
Sodium 185mg 726mg Blueberry pie
Zinc 0.2mg 0.49mg Cracker
Copper 0.067mg 0.104mg Cracker
Manganese 0.3mg 0.491mg Cracker
Selenium 7.4µg 6.7µg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A RAE 2µg 0µg Blueberry pie
Vitamin E 3.03mg Cracker
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.416mg Blueberry pie
Vitamin B2 0.132mg 0.456mg Cracker
Vitamin B3 1.194mg 4.352mg Cracker
Vitamin B5 0.124mg 0.417mg Cracker
Vitamin B6 0.034mg 0.063mg Cracker
Folate 23µg 92µg Cracker
Vitamin K 69.3µg Cracker
Tryptophan 0.029mg 0.084mg Cracker
Threonine 0.073mg 0.193mg Cracker
Isoleucine 0.09mg 0.246mg Cracker
Leucine 0.179mg 0.471mg Cracker
Lysine 0.057mg 0.103mg Cracker
Methionine 0.046mg 0.112mg Cracker
Phenylalanine 0.127mg 0.331mg Cracker
Valine 0.108mg 0.294mg Cracker
Histidine 0.056mg 0.145mg Cracker
Trans Fat 1.076g Blueberry pie
Saturated Fat 2.911g 5.562g Blueberry pie
Monounsaturated Fat 5.121g 6.553g Cracker
Polyunsaturated fat 3.08g 13.137g Cracker
Omega-6 - Eicosadienoic acid 0.009g Cracker
Omega-6 - Linoleic acid 11.48g Cracker
Omega-6 - Gamma-linoleic acid 0.062g Cracker
Omega-3 - ALA 1.485g Cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
53%
Cracker
Minerals Daily Need Coverage Score
20%
Blueberry pie
56%
Cracker

Comparison summary

Which food is richer in minerals?
Cracker
Cracker is relatively richer in minerals
Which food is richer in vitamins?
Cracker
Cracker is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 541mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.651g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.