Blueberry pie vs. Crème caramel — In-Depth Nutrition Comparison
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Significant differences between blueberry pie and crème caramel
- Blueberry pie has more vitamin B1, manganese, iron, and vitamin B3; however, crème caramel is richer in vitamin B12, phosphorus, vitamin B5, calcium, and vitamin B2.
- Blueberry pie covers your daily vitamin B1 needs 12747% more than crème caramel.
- Crème caramel has 30 times less manganese than blueberry pie. Blueberry pie has 0.3mg of manganese, while crème caramel has 0.01mg.
Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +223.7% |
| Contains more CopperCopper | +139.3% |
| Contains more ManganeseManganese | +2900% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +136% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +478025% |
| Contains more Vitamin B3Vitamin B3 | +1356.1% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin B2Vitamin B2 | +59.1% |
| Contains more Vitamin B5Vitamin B5 | +314.5% |
| Contains more Vitamin B6Vitamin B6 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +195.3% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +14.8% |
| Contains more ProteinProtein | +67.8% |
| Contains more WaterWater | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +304.5% |
| Contains more Poly. FatPolyunsaturated fat | +685.7% |
| Contains less Sat. FatSaturated fat | -38.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 153mg | 0.032mg | 12747% |
| Cholesterol | 0mg | 90mg | 30% |
| Polyunsaturated fat | 3.08g | 0.392g | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Manganese | 0.3mg | 0.01mg | 13% |
| Fats | 11.9g | 4.03g | 12% |
| Iron | 1.23mg | 0.38mg | 11% |
| Monounsaturated fat | 5.121g | 1.266g | 10% |
| Phosphorus | 30mg | 96mg | 9% |
| Calcium | 7mg | 83mg | 8% |
| Vitamin B5 | 0.124mg | 0.514mg | 8% |
| Vitamin B3 | 1.194mg | 0.082mg | 7% |
| Vitamin B2 | 0.132mg | 0.21mg | 6% |
| Sodium | 185mg | 53mg | 6% |
| Saturated fat | 2.911g | 1.799g | 5% |
| Calories | 245kcal | 145kcal | 5% |
| Vitamin A | 2µg | 46µg | 5% |
| Folate | 23µg | 9µg | 4% |
| Copper | 0.067mg | 0.028mg | 4% |
| Protein | 2.7g | 4.53g | 4% |
| Carbs | 33.5g | 22.78g | 4% |
| Zinc | 0.2mg | 0.47mg | 2% |
| Selenium | 7.4µg | 8.7µg | 2% |
| Potassium | 50mg | 118mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B6 | 0.034mg | 0.044mg | 1% |
| Net carbs | 33.5g | 22.78g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 23.15g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
13%
Minerals Daily Need Coverage Score
20%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 132mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 1.112g)
Which food is lower in Cholesterol?
Blueberry pie is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 23.15g)
Which food is lower in glycemic index?
Blueberry pie is lower in glycemic index (difference - 6)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.