Blueberry pie vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between blueberry pie and custard apple
- Blueberry pie has more vitamin B1 and iron; however, custard apple has more vitamin C, vitamin B6, and potassium.
- Blueberry pie's daily need coverage for vitamin B1 is 12743% more.
- Blueberry pie has 46 times more sodium than custard apple. Blueberry pie has 185mg of sodium, while custard apple has 4mg.
The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +73.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +328.6% |
| Contains more PotassiumPotassium | +664% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +191150% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2642.9% |
| Contains more Vitamin B6Vitamin B6 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 0.08mg | 12743% |
| Vitamin C | 0.7mg | 19.2mg | 21% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 11.9g | 0.6g | 17% |
| Vitamin B6 | 0.034mg | 0.221mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.3mg | 13% | |
| Saturated fat | 2.911g | 0.231g | 12% |
| Potassium | 50mg | 382mg | 10% |
| Fiber | 2.4g | 10% | |
| Sodium | 185mg | 4mg | 8% |
| Calories | 245kcal | 101kcal | 7% |
| Copper | 0.067mg | 7% | |
| Iron | 1.23mg | 0.71mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 1.194mg | 0.5mg | 4% |
| Carbs | 33.5g | 25.2g | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Protein | 2.7g | 1.7g | 2% |
| Vitamin B2 | 0.132mg | 0.1mg | 2% |
| Zinc | 0.2mg | 2% | |
| Calcium | 7mg | 30mg | 2% |
| Phosphorus | 30mg | 21mg | 1% |
| Net carbs | 33.5g | 22.8g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B5 | 0.124mg | 0.135mg | 0% |
| Tryptophan | 0.029mg | 0.007mg | 0% |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0.037mg | 0% |
| Methionine | 0.046mg | 0.004mg | 0% |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +1883.3% |
| Contains more CarbsCarbs | +32.9% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.1% |
