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  6. Blueberry pie vs. Domestic goose

Blueberry pie vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and domestic goose

  • Blueberry pie is higher in vitamin B1, yet domestic goose is higher in phosphorus, vitamin B5, vitamin B6, selenium, zinc, copper, iron, and vitamin B12.
  • Blueberry pie covers your daily vitamin B1 needs 12742% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Goose, domesticated, meat only, cooked, roasted.

Infographic

Blueberry pie vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +1150%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +676%
Contains more IronIron +133.3%
Contains more CopperCopper +311.9%
Contains more ZincZinc +1485%
Contains more PhosphorusPhosphorus +930%
Contains less SodiumSodium -58.9%
Contains more SeleniumSelenium +244.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166204.3%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +195.5%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +1379%
Contains more Vitamin B6Vitamin B6 +1282.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Domestic goose DV% diff.
Vitamin B1 153mg 0.092mg 12742%
Protein 2.7g 28.97g 53%
Phosphorus 30mg 309mg 40%
Vitamin B5 0.124mg 1.834mg 34%
Vitamin B6 0.034mg 0.47mg 34%
Selenium 7.4µg 25.5µg 33%
Cholesterol 0mg 96mg 32%
Zinc 0.2mg 3.17mg 27%
Copper 0.067mg 0.276mg 23%
Iron 1.23mg 2.87mg 21%
Vitamin B2 0.132mg 0.39mg 20%
Vitamin B12 0µg 0.49µg 20%
Vitamin B3 1.194mg 4.081mg 18%
Manganese 0.3mg 0.024mg 12%
Carbs 33.5g 0g 11%
Potassium 50mg 388mg 10%
Polyunsaturated fat 3.08g 1.54g 10%
Saturated fat 2.911g 4.56g 7%
Sodium 185mg 76mg 5%
Magnesium 8mg 25mg 4%
Folate 23µg 12µg 3%
Monounsaturated fat 5.121g 4.34g 2%
Fats 11.9g 12.67g 1%
Vitamin A 2µg 12µg 1%
Calcium 7mg 14mg 1%
Vitamin C 0.7mg 0mg 1%
Calories 245kcal 238kcal 0%
Net carbs 33.5g 0g N/A
Tryptophan 0.029mg 0.403mg 0%
Threonine 0.073mg 1.238mg 0%
Isoleucine 0.09mg 1.488mg 0%
Leucine 0.179mg 2.447mg 0%
Lysine 0.057mg 2.48mg 0%
Methionine 0.046mg 0.783mg 0%
Phenylalanine 0.127mg 1.214mg 0%
Valine 0.108mg 1.516mg 0%
Histidine 0.056mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +973%
Contains more WaterWater +11.8%
Contains more OtherOther +61.4%
~equal in Fats ~12.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +18%
Contains more Poly. FatPolyunsaturated fat +100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.