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  6. Blueberry pie vs. Dough

Blueberry pie vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between blueberry pie and dough

  • Blueberry pie is higher in vitamin B1, yet dough is higher in selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus.
  • Blueberry pie covers your daily vitamin B1 needs 12691% more than dough.
  • Blueberry pie contains 6 times more saturated fat than dough. While blueberry pie contains 2.911g of saturated fat, dough contains only 0.529g.
  • The glycemic index of blueberry pie is lower.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Bread, french or vienna (includes sourdough).

Infographic

Blueberry pie vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Dough
Dough
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -69.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +642.9%
Contains more PotassiumPotassium +134%
Contains more IronIron +217.9%
Contains more CopperCopper +126.9%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +92.3%
Contains more SeleniumSelenium +286.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Dough
Dough
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +21449.3%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +303.4%
Contains more Vitamin B5Vitamin B5 +266.9%
Contains more Vitamin B6Vitamin B6 +214.7%
Contains more FolateFolate +434.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Dough DV% diff.
Vitamin B1 153mg 0.71mg 12691%
Selenium 7.4µg 28.6µg 39%
Iron 1.23mg 3.91mg 34%
Folate 23µg 123µg 25%
Vitamin B3 1.194mg 4.817mg 23%
Vitamin B2 0.132mg 0.427mg 23%
Starch 44.23g 18%
Sodium 185mg 602mg 18%
Protein 2.7g 10.75g 16%
Polyunsaturated fat 3.08g 0.855g 15%
Fats 11.9g 2.42g 15%
Monounsaturated fat 5.121g 0.362g 12%
Manganese 0.3mg 0.577mg 12%
Saturated fat 2.911g 0.529g 11%
Phosphorus 30mg 105mg 11%
Fiber 2.2g 9%
Copper 0.067mg 0.152mg 9%
Zinc 0.2mg 1.04mg 8%
Vitamin B5 0.124mg 0.455mg 7%
Magnesium 8mg 32mg 6%
Carbs 33.5g 51.88g 6%
Vitamin B6 0.034mg 0.107mg 6%
Calcium 7mg 52mg 5%
Potassium 50mg 117mg 2%
Choline 8mg 1%
Fructose 0.51g 1%
Calories 245kcal 272kcal 1%
Vitamin K 0.7µg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.21mg 1%
Net carbs 33.5g 49.68g N/A
Sugar 4.62g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.005g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Dough
Dough
3
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more FatsFats +391.7%
Contains more WaterWater +55.2%
Contains more ProteinProtein +298.1%
Contains more CarbsCarbs +54.9%
Contains more OtherOther +178.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +1314.6%
Contains more Poly. FatPolyunsaturated fat +260.2%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.