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  6. Blueberry pie vs. Dulce de Leche

Blueberry pie vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between blueberry pie and dulce de Leche

  • Blueberry pie has more vitamin B1, iron, and manganese, while dulce de Leche has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12749% higher.
  • Dulce de Leche contains 150 times less manganese than blueberry pie. Blueberry pie contains 0.3mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Dulce de Leche.

Infographic

Blueberry pie vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +623.5%
Contains more CopperCopper +1575%
Contains more ManganeseManganese +14900%
Contains more SeleniumSelenium +174.1%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +3485.7%
Contains more PotassiumPotassium +600%
Contains more ZincZinc +295%
Contains more PhosphorusPhosphorus +543.3%
Contains less SodiumSodium -30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +956150%
Contains more Vitamin B3Vitamin B3 +468.6%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more FolateFolate +109.1%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin B2Vitamin B2 +206.8%
Contains more Vitamin B5Vitamin B5 +573.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Blueberry pie Dulce de Leche DV% diff.
Vitamin B1 153mg 0.016mg 12749%
Calcium 7mg 251mg 24%
Phosphorus 30mg 193mg 23%
Vitamin B2 0.132mg 0.405mg 21%
Polyunsaturated fat 3.08g 0.375g 18%
Choline 89.1mg 16%
Vitamin B5 0.124mg 0.835mg 14%
Manganese 0.3mg 0.002mg 13%
Iron 1.23mg 0.17mg 13%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Selenium 7.4µg 2.7µg 9%
Potassium 50mg 350mg 9%
Protein 2.7g 6.84g 8%
Vitamin A 2µg 74µg 8%
Copper 0.067mg 0.004mg 7%
Saturated fat 2.911g 4.534g 7%
Monounsaturated fat 5.121g 2.143g 7%
Carbs 33.5g 55.35g 7%
Fats 11.9g 7.35g 7%
Vitamin B3 1.194mg 0.21mg 6%
Zinc 0.2mg 0.79mg 5%
Calories 245kcal 315kcal 4%
Folate 23µg 11µg 3%
Magnesium 8mg 22mg 3%
Sodium 185mg 129mg 2%
Vitamin C 0.7mg 2.6mg 2%
Vitamin B6 0.034mg 0.016mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 1%
Net carbs 33.5g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +61.9%
Contains more WaterWater +78.3%
Contains more ProteinProtein +153.3%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +139%
Contains more Poly. FatPolyunsaturated fat +721.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.