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  6. Blueberry pie vs. Fig bars

Blueberry pie vs. Fig bars — In-Depth Nutrition Comparison

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What are the main differences between Blueberry pie and Fig bars?

  • Blueberry pie is richer in Vitamin B1, and Selenium, yet Fig bars are richer in Iron, Copper, Vitamin B2, and Calcium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12737% higher.
  • Blueberry pie has 3 times more Saturated Fat than Fig bars. Blueberry pie has 2.911g of Saturated Fat, while Fig bars have 1.123g.

We used Pie, blueberry, prepared from recipe and Cookies, fig bars types in this comparison.

Infographic

Blueberry pie vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains less SodiumSodium -47.1%
Contains more SeleniumSelenium +124.2%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +314%
Contains more IronIron +135.8%
Contains more CopperCopper +119.4%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin B1Vitamin B1 +96735.4%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more FatsFats +63%
Contains more WaterWater +210.3%
Contains more ProteinProtein +37%
Contains more CarbsCarbs +111.6%
Contains more OtherOther +128.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains more Mono. FatMonounsaturated Fat +70.5%
Contains less Sat. FatSaturated Fat -61.4%
~equal in Polyunsaturated fat ~2.772g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Fig bars
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Fig bars Opinion
Calories 245kcal 348kcal Fig bars
Protein 2.7g 3.7g Fig bars
Fats 11.9g 7.3g Blueberry pie
Vitamin C 0.7mg 0.3mg Blueberry pie
Net carbs 33.5g 66.3g Fig bars
Carbs 33.5g 70.9g Fig bars
Magnesium 8mg 27mg Fig bars
Calcium 7mg 64mg Fig bars
Potassium 50mg 207mg Fig bars
Iron 1.23mg 2.9mg Fig bars
Sugar 46.36g Blueberry pie
Fiber 4.6g Fig bars
Copper 0.067mg 0.147mg Fig bars
Zinc 0.2mg 0.39mg Fig bars
Phosphorus 30mg 62mg Fig bars
Sodium 185mg 350mg Blueberry pie
Vitamin A 42IU 33IU Blueberry pie
Vitamin A 2µg 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.3mg 0.343mg Fig bars
Selenium 7.4µg 3.3µg Blueberry pie
Vitamin B1 153mg 0.158mg Blueberry pie
Vitamin B2 0.132mg 0.217mg Fig bars
Vitamin B3 1.194mg 1.874mg Fig bars
Vitamin B5 0.124mg 0.364mg Fig bars
Vitamin B6 0.034mg 0.075mg Fig bars
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 23µg 35µg Fig bars
Choline 14.6mg Fig bars
Saturated Fat 2.911g 1.123g Fig bars
Monounsaturated Fat 5.121g 3.003g Blueberry pie
Polyunsaturated fat 3.08g 2.772g Blueberry pie
Tryptophan 0.029mg 0.046mg Fig bars
Threonine 0.073mg 0.113mg Fig bars
Isoleucine 0.09mg 0.132mg Fig bars
Leucine 0.179mg 0.224mg Fig bars
Lysine 0.057mg 0.14mg Fig bars
Methionine 0.046mg 0.053mg Fig bars
Phenylalanine 0.127mg 0.145mg Fig bars
Valine 0.108mg 0.155mg Fig bars
Histidine 0.056mg 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
18%
Fig bars
Minerals Daily Need Coverage Score
20%
Blueberry pie
36%
Fig bars

Comparison summary

Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.788g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 165mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.