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Blueberry pie vs. French rolls — In-Depth Nutrition Comparison

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A recap on differences between Blueberry pie and French rolls

  • Blueberry pie is higher in Vitamin B1, yet French rolls are higher in Selenium, Folate, Vitamin B3, Iron, Vitamin B2, Manganese, and Calcium.
  • Blueberry pie covers your daily Vitamin B1 needs 12706% more than French rolls.
  • Blueberry pie contains 3 times more Saturated Fat than French rolls. While Blueberry pie contains 2.911g of Saturated Fat, French rolls contain only 0.962g.

Food varieties used in this article are Pie, blueberry, prepared from recipe and Rolls, french.

Infographic

Blueberry pie vs French rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains less SodiumSodium -67.8%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +128%
Contains more IronIron +120.3%
Contains more CopperCopper +101.5%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +180%
Contains more ManganeseManganese +86.3%
Contains more SeleniumSelenium +277%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 2.5% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29154.3%
Contains more Vitamin B2Vitamin B2 +127.3%
Contains more Vitamin B3Vitamin B3 +264.5%
Contains more Vitamin B5Vitamin B5 +264.5%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +391.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +176.7%
Contains more WaterWater +47.1%
Contains more ProteinProtein +218.5%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated Fat: Sat. Fat 2.911 g
Monounsaturated Fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
26% 52% 22%
Saturated Fat: Sat. Fat 0.962 g
Monounsaturated Fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains more Mono. FatMonounsaturated Fat +161.1%
Contains more Poly. FatPolyunsaturated fat +269.3%
Contains less Sat. FatSaturated Fat -67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie French rolls
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie French rolls Opinion
Calories 245kcal 277kcal French rolls
Protein 2.7g 8.6g French rolls
Fats 11.9g 4.3g Blueberry pie
Vitamin C 0.7mg 0mg Blueberry pie
Net carbs 33.5g 47g French rolls
Carbs 33.5g 50.2g French rolls
Magnesium 8mg 20mg French rolls
Calcium 7mg 91mg French rolls
Potassium 50mg 114mg French rolls
Iron 1.23mg 2.71mg French rolls
Sugar 0.31g Blueberry pie
Fiber 3.2g French rolls
Copper 0.067mg 0.135mg French rolls
Zinc 0.2mg 0.9mg French rolls
Phosphorus 30mg 84mg French rolls
Sodium 185mg 574mg Blueberry pie
Vitamin A 42IU 0IU Blueberry pie
Vitamin A 2µg 0µg Blueberry pie
Vitamin E 0.3mg French rolls
Manganese 0.3mg 0.559mg French rolls
Selenium 7.4µg 27.9µg French rolls
Vitamin B1 153mg 0.523mg Blueberry pie
Vitamin B2 0.132mg 0.3mg French rolls
Vitamin B3 1.194mg 4.352mg French rolls
Vitamin B5 0.124mg 0.452mg French rolls
Vitamin B6 0.034mg 0.039mg French rolls
Vitamin K 1.8µg French rolls
Folate 23µg 113µg French rolls
Choline 14.8mg French rolls
Saturated Fat 2.911g 0.962g French rolls
Monounsaturated Fat 5.121g 1.961g Blueberry pie
Polyunsaturated fat 3.08g 0.834g Blueberry pie
Tryptophan 0.029mg 0.099mg French rolls
Threonine 0.073mg 0.255mg French rolls
Isoleucine 0.09mg 0.336mg French rolls
Leucine 0.179mg 0.608mg French rolls
Lysine 0.057mg 0.231mg French rolls
Methionine 0.046mg 153mg French rolls
Phenylalanine 0.127mg 0.422mg French rolls
Valine 0.108mg 0.38mg French rolls
Histidine 0.056mg 0.188mg French rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie French rolls
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
32%
French rolls
Minerals Daily Need Coverage Score
20%
Blueberry pie
56%
French rolls

Comparison summary

Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.949g)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 389mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.