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  6. Blueberry pie vs. Gingerbread

Blueberry pie vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Gingerbread

  • Blueberry pie has more Vitamin B1, however, Gingerbread has more Iron, Manganese, Selenium, Magnesium, Copper, Vitamin B6, Potassium, and Calcium.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12734% more.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Cake, gingerbread, prepared from recipe.

Infographic

Blueberry pie vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
1
:
9
Gingerbread
Gingerbread
Contains less Sodium -43.4%
Contains more Calcium +914.3%
Contains more Iron +134.1%
Contains more Magnesium +775%
Contains more Phosphorus +80%
Contains more Potassium +778%
Contains more Zinc +95%
Contains more Copper +191%
Contains more Manganese +127.7%
Contains more Selenium +120.3%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains less Sodium -43.4%
Contains more Calcium +914.3%
Contains more Iron +134.1%
Contains more Magnesium +775%
Contains more Phosphorus +80%
Contains more Potassium +778%
Contains more Zinc +95%
Contains more Copper +191%
Contains more Manganese +127.7%
Contains more Selenium +120.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
2
:
7
Gingerbread
Gingerbread
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin C +600%
Contains more Vitamin B1 +80426.3%
Contains more Vitamin A +14.3%
Contains more Vitamin B2 +22.7%
Contains more Vitamin B3 +45.6%
Contains more Vitamin B5 +202.4%
Contains more Vitamin B6 +458.8%
Contains more Folate +43.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
4
Gingerbread
Gingerbread
Contains more Water +82.9%
Contains more Protein +44.4%
Contains more Fats +37.8%
Contains more Carbs +46.9%
Contains more Other +257.1%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Water +82.9%
Contains more Protein +44.4%
Contains more Fats +37.8%
Contains more Carbs +46.9%
Contains more Other +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +36.9%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -29.4%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +36.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Gingerbread
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Gingerbread Opinion
Net carbs 33.5g 49.2g Gingerbread
Protein 2.7g 3.9g Gingerbread
Fats 11.9g 16.4g Gingerbread
Carbs 33.5g 49.2g Gingerbread
Calories 245kcal 356kcal Gingerbread
Calcium 7mg 71mg Gingerbread
Iron 1.23mg 2.88mg Gingerbread
Magnesium 8mg 70mg Gingerbread
Phosphorus 30mg 54mg Gingerbread
Potassium 50mg 439mg Gingerbread
Sodium 185mg 327mg Blueberry pie
Zinc 0.2mg 0.39mg Gingerbread
Copper 0.067mg 0.195mg Gingerbread
Manganese 0.3mg 0.683mg Gingerbread
Selenium 7.4µg 16.3µg Gingerbread
Vitamin A 42IU 48IU Gingerbread
Vitamin A RAE 2µg 14µg Gingerbread
Vitamin C 0.7mg 0.1mg Blueberry pie
Vitamin B1 153mg 0.19mg Blueberry pie
Vitamin B2 0.132mg 0.162mg Gingerbread
Vitamin B3 1.194mg 1.738mg Gingerbread
Vitamin B5 0.124mg 0.375mg Gingerbread
Vitamin B6 0.034mg 0.19mg Gingerbread
Folate 23µg 33µg Gingerbread
Vitamin B12 0µg 0.06µg Gingerbread
Tryptophan 0.029mg 0.047mg Gingerbread
Threonine 0.073mg 0.124mg Gingerbread
Isoleucine 0.09mg 0.151mg Gingerbread
Leucine 0.179mg 0.279mg Gingerbread
Lysine 0.057mg 0.131mg Gingerbread
Methionine 0.046mg 0.08mg Gingerbread
Phenylalanine 0.127mg 0.195mg Gingerbread
Valine 0.108mg 0.173mg Gingerbread
Histidine 0.056mg 0.087mg Gingerbread
Cholesterol 0mg 32mg Blueberry pie
Saturated Fat 2.911g 4.122g Blueberry pie
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 5.121g 7.124g Gingerbread
Polyunsaturated fat 3.08g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
18%
Gingerbread
Minerals Daily Need Coverage Score
20%
Blueberry pie
54%
Gingerbread

Comparison summary

Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food is richer in vitamins?
Gingerbread
Gingerbread is relatively richer in vitamins
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 142mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 1.211g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.