Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Blueberry pie
  5. Compare
  6. Blueberry pie vs. Gooseberry

Blueberry pie vs. Gooseberry — In-Depth Nutrition Comparison

Compare

Summary of differences between blueberry pie and gooseberries

  • Blueberry pie has more vitamin B1, selenium, iron, vitamin B2, manganese, and vitamin B3; however, gooseberries are higher in vitamin C.
  • Blueberry pie covers your daily need for vitamin B1, 12747% more than gooseberries.
  • Blueberry pie has 185 times more sodium than gooseberries. While blueberry pie has 185mg of sodium, gooseberries have only 1mg.
  • The glycemic index of blueberry pie is higher.

These are the specific foods used in this comparison Pie, blueberry, prepared from recipe and Gooseberries, raw.

Infographic

Blueberry pie vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more IronIron +296.8%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +108.3%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +257.1%
Contains more PotassiumPotassium +296%
Contains less SodiumSodium -99.5%
~equal in Copper ~0.07mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +298%
Contains more FolateFolate +283.3%
Contains more Vitamin CVitamin C +3857.1%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B6Vitamin B6 +135.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Gooseberry DV% diff.
Vitamin B1 153mg 0.04mg 12747%
Vitamin C 0.7mg 27.7mg 30%
Polyunsaturated fat 3.08g 0.317g 18%
Fats 11.9g 0.58g 17%
Fiber 4.3g 17%
Monounsaturated fat 5.121g 0.051g 13%
Saturated fat 2.911g 0.038g 13%
Selenium 7.4µg 0.6µg 12%
Iron 1.23mg 0.31mg 12%
Calories 245kcal 44kcal 10%
Carbs 33.5g 10.18g 8%
Sodium 185mg 1mg 8%
Vitamin B2 0.132mg 0.03mg 8%
Manganese 0.3mg 0.144mg 7%
Vitamin B3 1.194mg 0.3mg 6%
Potassium 50mg 198mg 4%
Folate 23µg 6µg 4%
Vitamin B6 0.034mg 0.08mg 4%
Protein 2.7g 0.88g 4%
Vitamin B5 0.124mg 0.286mg 3%
Vitamin E 0.37mg 2%
Calcium 7mg 25mg 2%
Zinc 0.2mg 0.12mg 1%
Vitamin A 2µg 15µg 1%
Net carbs 33.5g 5.88g N/A
Magnesium 8mg 10mg 0%
Copper 0.067mg 0.07mg 0%
Phosphorus 30mg 27mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +206.8%
Contains more FatsFats +1951.7%
Contains more CarbsCarbs +229.1%
Contains more OtherOther +42.9%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +9941.2%
Contains more Poly. FatPolyunsaturated fat +871.6%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie
Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.