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  6. Blueberry pie vs. Lablab

Blueberry pie vs. Lablab — In-Depth Nutrition Comparison

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The main differences between blueberry pie and lablab

  • Blueberry pie is richer in vitamin B1 and selenium, yet lablab is richer in iron, copper, zinc, magnesium, phosphorus, potassium, and manganese.
  • Daily need coverage for vitamin B1 for blueberry pie is 12728% higher.
  • Blueberry pie contains 29 times more saturated fat than lablab. Blueberry pie contains 2.911g of saturated fat, while lablab contains 0.099g.
  • Lablab has a lower glycemic index than blueberry pie.

Food types used in this article are Pie, blueberry, prepared from recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Blueberry pie vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +471.4%
Contains more PotassiumPotassium +574%
Contains more IronIron +272.4%
Contains more CopperCopper +409%
Contains more ZincZinc +1325%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56566.7%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +190.5%
Contains more FolateFolate +475%
Contains more Vitamin B5Vitamin B5 +154.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Lablab DV% diff.
Vitamin B1 153mg 0.27mg 12728%
Iron 1.23mg 4.58mg 42%
Copper 0.067mg 0.341mg 30%
Zinc 0.2mg 2.85mg 24%
Polyunsaturated fat 3.08g 0.245g 19%
Magnesium 8mg 82mg 18%
Fats 11.9g 0.58g 17%
Monounsaturated fat 5.121g 0.026g 13%
Saturated fat 2.911g 0.099g 13%
Phosphorus 30mg 120mg 13%
Protein 2.7g 8.14g 11%
Selenium 7.4µg 2.8µg 8%
Potassium 50mg 337mg 8%
Sodium 185mg 7mg 8%
Manganese 0.3mg 0.482mg 8%
Vitamin B2 0.132mg 0.037mg 7%
Calories 245kcal 117kcal 6%
Vitamin B3 1.194mg 0.411mg 5%
Folate 23µg 4µg 5%
Vitamin B5 0.124mg 0.316mg 4%
Carbs 33.5g 20.69g 4%
Calcium 7mg 40mg 3%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 20.69g N/A
Vitamin A 2µg 0µg 0%
Vitamin B6 0.034mg 0.037mg 0%
Tryptophan 0.029mg 0.068mg 0%
Threonine 0.073mg 0.315mg 0%
Isoleucine 0.09mg 0.39mg 0%
Leucine 0.179mg 0.691mg 0%
Lysine 0.057mg 0.556mg 0%
Methionine 0.046mg 0.065mg 0%
Phenylalanine 0.127mg 0.41mg 0%
Valine 0.108mg 0.422mg 0%
Histidine 0.056mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Lablab
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +1951.7%
Contains more CarbsCarbs +61.9%
Contains more ProteinProtein +201.5%
Contains more WaterWater +35%
Contains more OtherOther +108.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +19596.2%
Contains more Poly. FatPolyunsaturated fat +1157.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.