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Blueberry pie vs. Italian bread — In-Depth Nutrition Comparison

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How are blueberry pie and italian bread different?

  • Blueberry pie is higher in vitamin B1; however, italian bread is richer in folate, selenium, iron, vitamin B3, copper, vitamin B2, and phosphorus.
  • Daily need coverage for vitamin B1 for blueberry pie is 12711% higher.

Pie, blueberry, prepared from recipe and Bread, italian are the varieties used in this article.

Infographic

Blueberry pie vs Italian bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +1014.3%
Contains more PotassiumPotassium +120%
Contains more IronIron +139%
Contains more CopperCopper +185.1%
Contains more ZincZinc +330%
Contains more PhosphorusPhosphorus +243.3%
Contains more ManganeseManganese +54.7%
Contains more SeleniumSelenium +267.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +32246.7%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +266.9%
Contains more Vitamin B5Vitamin B5 +204.8%
Contains more Vitamin B6Vitamin B6 +41.2%
Contains more FolateFolate +730.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +240%
Contains more WaterWater +43.4%
Contains more ProteinProtein +225.9%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +171.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +530.7%
Contains more Poly. FatPolyunsaturated fat +121.6%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Italian bread
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Italian bread DV% diff.
Vitamin B1 153mg 0.473mg 12711%
Folate 23µg 191µg 42%
Selenium 7.4µg 27.2µg 36%
Iron 1.23mg 2.94mg 21%
Vitamin B3 1.194mg 4.381mg 20%
Sodium 185mg 550mg 16%
Copper 0.067mg 0.191mg 14%
Fats 11.9g 3.5g 13%
Saturated fat 2.911g 0g 13%
Fiber 3.2g 13%
Vitamin B2 0.132mg 0.292mg 12%
Protein 2.7g 8.8g 12%
Monounsaturated fat 5.121g 0.812g 11%
Polyunsaturated fat 3.08g 1.39g 11%
Phosphorus 30mg 103mg 10%
Manganese 0.3mg 0.464mg 7%
Calcium 7mg 78mg 7%
Zinc 0.2mg 0.86mg 6%
Carbs 33.5g 50.1g 6%
Magnesium 8mg 27mg 5%
Vitamin B5 0.124mg 0.378mg 5%
Choline 14.6mg 3%
Vitamin E 0.29mg 2%
Potassium 50mg 110mg 2%
Calories 245kcal 271kcal 1%
Vitamin K 1.2µg 1%
Vitamin B6 0.034mg 0.048mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 46.9g N/A
Sugar 3.17g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.029mg 0.103mg 0%
Threonine 0.073mg 0.245mg 0%
Isoleucine 0.09mg 0.333mg 0%
Leucine 0.179mg 0.614mg 0%
Lysine 0.057mg 0.197mg 0%
Methionine 0.046mg 0.156mg 0%
Phenylalanine 0.127mg 0.433mg 0%
Valine 0.108mg 0.376mg 0%
Histidine 0.056mg 0.188mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Italian bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
36%
Italian bread
Minerals Daily Need Coverage Score
20%
Blueberry pie
57%
Italian bread

Comparison summary

Which food is richer in minerals?
Italian bread
Italian bread is relatively richer in minerals
Which food is lower in Saturated fat?
Italian bread
Italian bread is lower in Saturated fat (difference - 2.911g)
Which food is richer in vitamins?
Italian bread
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.17g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 365mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.