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Blueberry pie vs. Ladyfinger — In-Depth Nutrition Comparison

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How are Blueberry pie and Ladyfinger different?

  • Blueberry pie is higher in Vitamin B1, however, Ladyfinger is richer in Vitamin B12, Iron, Vitamin B2, Phosphorus, Vitamin B5, Vitamin A RAE, Folate, and Zinc.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12726% higher.

Pie, blueberry, prepared from recipe and Cookies, ladyfingers, without lemon juice and rind are the varieties used in this article.

Infographic

Blueberry pie vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +25%
Contains more Calcium +571.4%
Contains more Iron +191.1%
Contains more Magnesium +50%
Contains more Phosphorus +476.7%
Contains more Potassium +126%
Contains less Sodium -20.5%
Contains more Zinc +470%
Contains more Copper +41.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 0%
Contains more Manganese +25%
Contains more Calcium +571.4%
Contains more Iron +191.1%
Contains more Magnesium +50%
Contains more Phosphorus +476.7%
Contains more Potassium +126%
Contains less Sodium -20.5%
Contains more Zinc +470%
Contains more Copper +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53773.2%
Contains more Vitamin A +1223.8%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +258.8%
Contains more Folate +234.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 0% 0% 0% 71% 99% 40% 67% 29% 58% 94% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53773.2%
Contains more Vitamin A +1223.8%
Contains more Vitamin B2 +224.2%
Contains more Vitamin B3 +76.2%
Contains more Vitamin B5 +800%
Contains more Vitamin B6 +258.8%
Contains more Folate +234.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +30.8%
Contains more Water +162.6%
Contains more Protein +292.6%
Contains more Carbs +78.2%
Contains more Other +57.1%
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +30.8%
Contains more Water +162.6%
Contains more Protein +292.6%
Contains more Carbs +78.2%
Contains more Other +57.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +116.4%
Equal in Saturated Fat - 3.022
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
37% 46% 17%
Saturated Fat: 3.022 g
Monounsaturated Fat: 3.745 g
Polyunsaturated fat: 1.423 g
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +116.4%
Equal in Saturated Fat - 3.022

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Ladyfinger
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Ladyfinger Opinion
Net carbs 33.5g 58.7g Ladyfinger
Protein 2.7g 10.6g Ladyfinger
Fats 11.9g 9.1g Blueberry pie
Carbs 33.5g 59.7g Ladyfinger
Calories 245kcal 363kcal Ladyfinger
Fiber 1g Ladyfinger
Calcium 7mg 47mg Ladyfinger
Iron 1.23mg 3.58mg Ladyfinger
Magnesium 8mg 12mg Ladyfinger
Phosphorus 30mg 173mg Ladyfinger
Potassium 50mg 113mg Ladyfinger
Sodium 185mg 147mg Ladyfinger
Zinc 0.2mg 1.14mg Ladyfinger
Copper 0.067mg 0.095mg Ladyfinger
Manganese 0.3mg 0.24mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU 556IU Ladyfinger
Vitamin A RAE 2µg 167µg Ladyfinger
Vitamin C 0.7mg 0mg Blueberry pie
Vitamin B1 153mg 0.284mg Blueberry pie
Vitamin B2 0.132mg 0.428mg Ladyfinger
Vitamin B3 1.194mg 2.104mg Ladyfinger
Vitamin B5 0.124mg 1.116mg Ladyfinger
Vitamin B6 0.034mg 0.122mg Ladyfinger
Folate 23µg 77µg Ladyfinger
Vitamin B12 0µg 0.75µg Ladyfinger
Tryptophan 0.029mg 0.133mg Ladyfinger
Threonine 0.073mg 0.467mg Ladyfinger
Isoleucine 0.09mg 0.516mg Ladyfinger
Leucine 0.179mg 0.861mg Ladyfinger
Lysine 0.057mg 0.679mg Ladyfinger
Methionine 0.046mg 0.268mg Ladyfinger
Phenylalanine 0.127mg 0.511mg Ladyfinger
Valine 0.108mg 0.579mg Ladyfinger
Histidine 0.056mg 0.248mg Ladyfinger
Cholesterol 0mg 221mg Blueberry pie
Saturated Fat 2.911g 3.022g Blueberry pie
Omega-3 - DHA 0g 0.036g Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Monounsaturated Fat 5.121g 3.745g Blueberry pie
Polyunsaturated fat 3.08g 1.423g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Ladyfinger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
41%
Ladyfinger
Minerals Daily Need Coverage Score
20%
Blueberry pie
35%
Ladyfinger

Comparison summary

Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is richer in vitamins?
Ladyfinger
Ladyfinger is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.111g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.