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  6. Blueberry pie vs. Mamey Sapote

Blueberry pie vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between blueberry pie and mamey Sapote

  • Blueberry pie has more vitamin B1 and iron; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, potassium, and vitamin B5.
  • Blueberry pie covers your daily vitamin B1 needs 12749% more than mamey Sapote.
  • Mamey Sapote has 26 times less sodium than blueberry pie. Blueberry pie has 185mg of sodium, while mamey Sapote has 7mg.

Specific food types used in this comparison are Pie, blueberry, prepared from recipe and Sapote, mamey, raw.

Infographic

Blueberry pie vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more IronIron +57.7%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +808%
Contains more CopperCopper +217.9%
Contains less SodiumSodium -96.2%
~equal in Zinc ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1176823.1%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more FolateFolate +228.6%
Contains more Vitamin CVitamin C +3185.7%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more Vitamin B5Vitamin B5 +220.2%
Contains more Vitamin B6Vitamin B6 +2017.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Mamey Sapote DV% diff.
Vitamin B1 153mg 0.013mg 12749%
Vitamin B6 0.034mg 0.72mg 53%
Vitamin C 0.7mg 23mg 25%
Fiber 5.4g 22%
Polyunsaturated fat 3.08g 0.097g 20%
Fats 11.9g 0.46g 18%
Copper 0.067mg 0.213mg 16%
Vitamin E 2.11mg 14%
Monounsaturated fat 5.121g 0.102g 13%
Selenium 7.4µg 13%
Saturated fat 2.911g 0.169g 12%
Potassium 50mg 454mg 12%
Fructose 7.66g 10%
Sodium 185mg 7mg 8%
Calories 245kcal 124kcal 6%
Iron 1.23mg 0.78mg 6%
Vitamin B5 0.124mg 0.397mg 5%
Manganese 0.3mg 0.204mg 4%
Folate 23µg 7µg 4%
Starch 6.33g 3%
Protein 2.7g 1.45g 3%
Phosphorus 30mg 26mg 1%
Calcium 7mg 18mg 1%
Magnesium 8mg 11mg 1%
Vitamin B3 1.194mg 1.432mg 1%
Vitamin A 2µg 7µg 1%
Vitamin B2 0.132mg 0.116mg 1%
Net carbs 33.5g 26.7g N/A
Carbs 33.5g 32.1g 0%
Sugar 20.14g N/A
Zinc 0.2mg 0.19mg 0%
Tryptophan 0.029mg 0.049mg 0%
Threonine 0.073mg 0.085mg 0%
Isoleucine 0.09mg 0.061mg 0%
Leucine 0.179mg 0.073mg 0%
Lysine 0.057mg 0.073mg 0%
Methionine 0.046mg 0.024mg 0%
Phenylalanine 0.127mg 0.061mg 0%
Valine 0.108mg 0.073mg 0%
Histidine 0.056mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +86.2%
Contains more FatsFats +2487%
Contains more WaterWater +26.7%
Contains more OtherOther +60%
~equal in Carbs ~32.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4920.6%
Contains more Poly. FatPolyunsaturated fat +3075.3%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.