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  6. Blueberry pie vs. Orange juice

Blueberry pie vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between Blueberry pie and Orange juice

  • Blueberry pie has more Vitamin B1, Selenium, Iron, Manganese, and Vitamin B2, however, Orange juice has more Vitamin C.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12743% more.
  • Blueberry pie has 185 times more Sodium than Orange juice. Blueberry pie has 185mg of Sodium, while Orange juice has 1mg.

The food varieties used in the comparison are Pie, blueberry, prepared from recipe and Orange juice, raw.

Infographic

Blueberry pie vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
6
:
4
Orange juice
Orange juice
Contains more Iron +515%
Contains more Phosphorus +76.5%
Contains more Zinc +300%
Contains more Copper +52.3%
Contains more Manganese +2042.9%
Contains more Selenium +7300%
Contains more Calcium +57.1%
Contains more Magnesium +37.5%
Contains more Potassium +300%
Contains less Sodium -99.5%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +515%
Contains more Phosphorus +76.5%
Contains more Zinc +300%
Contains more Copper +52.3%
Contains more Manganese +2042.9%
Contains more Selenium +7300%
Contains more Calcium +57.1%
Contains more Magnesium +37.5%
Contains more Potassium +300%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blueberry pie
Blueberry pie
3
:
8
Orange juice
Orange juice
Contains more Vitamin B1 +169900%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +198.5%
Contains more Vitamin A +376.2%
Contains more Vitamin C +7042.9%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +17.6%
Contains more Folate +30.4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +169900%
Contains more Vitamin B2 +340%
Contains more Vitamin B3 +198.5%
Contains more Vitamin A +376.2%
Contains more Vitamin C +7042.9%
Contains more Vitamin B5 +53.2%
Contains more Vitamin B6 +17.6%
Contains more Folate +30.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blueberry pie
Blueberry pie
4
:
1
Orange juice
Orange juice
Contains more Protein +285.7%
Contains more Fats +5850%
Contains more Carbs +222.1%
Contains more Other +75%
Contains more Water +72.5%
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +285.7%
Contains more Fats +5850%
Contains more Carbs +222.1%
Contains more Other +75%
Contains more Water +72.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blueberry pie
Blueberry pie
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +14125%
Contains more Polyunsaturated fat +7600%
Contains less Saturated Fat -99.2%
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +14125%
Contains more Polyunsaturated fat +7600%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Orange juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Orange juice Opinion
Net carbs 33.5g 10.2g Blueberry pie
Protein 2.7g 0.7g Blueberry pie
Fats 11.9g 0.2g Blueberry pie
Carbs 33.5g 10.4g Blueberry pie
Calories 245kcal 45kcal Blueberry pie
Sugar 8.4g Blueberry pie
Fiber 0.2g Orange juice
Calcium 7mg 11mg Orange juice
Iron 1.23mg 0.2mg Blueberry pie
Magnesium 8mg 11mg Orange juice
Phosphorus 30mg 17mg Blueberry pie
Potassium 50mg 200mg Orange juice
Sodium 185mg 1mg Orange juice
Zinc 0.2mg 0.05mg Blueberry pie
Copper 0.067mg 0.044mg Blueberry pie
Manganese 0.3mg 0.014mg Blueberry pie
Selenium 7.4µg 0.1µg Blueberry pie
Vitamin A 42IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 0.7mg 50mg Orange juice
Vitamin B1 153mg 0.09mg Blueberry pie
Vitamin B2 0.132mg 0.03mg Blueberry pie
Vitamin B3 1.194mg 0.4mg Blueberry pie
Vitamin B5 0.124mg 0.19mg Orange juice
Vitamin B6 0.034mg 0.04mg Orange juice
Folate 23µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.029mg 0.002mg Blueberry pie
Threonine 0.073mg 0.008mg Blueberry pie
Isoleucine 0.09mg 0.008mg Blueberry pie
Leucine 0.179mg 0.013mg Blueberry pie
Lysine 0.057mg 0.009mg Blueberry pie
Methionine 0.046mg 0.003mg Blueberry pie
Phenylalanine 0.127mg 0.009mg Blueberry pie
Valine 0.108mg 0.011mg Blueberry pie
Histidine 0.056mg 0.003mg Blueberry pie
Saturated Fat 2.911g 0.024g Orange juice
Monounsaturated Fat 5.121g 0.036g Blueberry pie
Polyunsaturated fat 3.08g 0.04g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3195%
Blueberry pie
22%
Orange juice
Minerals Daily Need Coverage Score
20%
Blueberry pie
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 2.887g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 8.4g)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.