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Blueberry pie vs. Papadum — In-Depth Nutrition Comparison

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What are the main differences between blueberry pie and papadum?

  • Blueberry pie is richer in vitamin B1, yet papadum is richer in copper, iron, magnesium, manganese, phosphorus, folate, zinc, and potassium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12727% higher.
  • Blueberry pie contains less sodium.
  • Papadum has a lower glycemic index than blueberry pie.

We used Pie, blueberry, prepared from recipe and Papad types in this comparison.

Infographic

Blueberry pie vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -89.4%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +1900%
Contains more IronIron +534.1%
Contains more CopperCopper +1389.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +420.7%
Contains more SeleniumSelenium +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +55134.7%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B2Vitamin B2 +95.5%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +639.5%
Contains more Vitamin B6Vitamin B6 +738.2%
Contains more FolateFolate +852.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +266.2%
Contains more WaterWater +1367%
Contains more ProteinProtein +846.7%
Contains more CarbsCarbs +78.7%
Contains more OtherOther +1018.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +862.6%
Contains more Poly. FatPolyunsaturated fat +168.3%
Contains less Sat. FatSaturated fat -62.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Papadum
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Papadum DV% diff.
Vitamin B1 153mg 0.277mg 12727%
Copper 0.067mg 0.998mg 103%
Iron 1.23mg 7.8mg 82%
Fiber 18.6g 74%
Sodium 185mg 1745mg 68%
Magnesium 8mg 271mg 63%
Manganese 0.3mg 1.562mg 55%
Phosphorus 30mg 385mg 51%
Folate 23µg 219µg 49%
Protein 2.7g 25.56g 46%
Zinc 0.2mg 3.4mg 29%
Potassium 50mg 1000mg 28%
Vitamin B6 0.034mg 0.285mg 19%
Vitamin B5 0.124mg 0.917mg 16%
Calcium 7mg 143mg 14%
Polyunsaturated fat 3.08g 1.148g 13%
Fats 11.9g 3.25g 13%
Monounsaturated fat 5.121g 0.532g 11%
Vitamin B2 0.132mg 0.258mg 10%
Carbs 33.5g 59.87g 9%
Saturated fat 2.911g 1.084g 8%
Calories 245kcal 371kcal 6%
Vitamin B3 1.194mg 1.472mg 2%
Selenium 7.4µg 8.3µg 2%
Vitamin A 2µg 13µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 33.5g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.029mg 0.266mg 0%
Threonine 0.073mg 0.886mg 0%
Isoleucine 0.09mg 1.303mg 0%
Leucine 0.179mg 2.115mg 0%
Lysine 0.057mg 1.695mg 0%
Methionine 0.046mg 0.372mg 0%
Phenylalanine 0.127mg 1.491mg 0%
Valine 0.108mg 1.434mg 0%
Histidine 0.056mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
34%
Papadum
Minerals Daily Need Coverage Score
20%
Blueberry pie
168%
Papadum

Comparison summary

Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 1.827g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 1560mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.