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  6. Blueberry pie vs. Pastrami

Blueberry pie vs. Pastrami — In-Depth Nutrition Comparison

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Differences between blueberry pie and pastrami

  • Blueberry pie has more vitamin B1, while pastrami has more vitamin B12, zinc, phosphorus, vitamin B3, selenium, vitamin B6, and iron.
  • Blueberry pie's daily need coverage for vitamin B1 is 12746% higher.
  • The amount of sodium in blueberry pie is lower.
  • Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of pastrami is 70.

The food types used in this comparison are Pie, blueberry, prepared from recipe and Beef, cured, pastrami.

Infographic

Blueberry pie vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains less SodiumSodium -82.8%
Contains more ManganeseManganese +1011.1%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +320%
Contains more IronIron +80.5%
Contains more CopperCopper +35.8%
Contains more ZincZinc +2390%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +139.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B1Vitamin B1 +294130.8%
Contains more FolateFolate +283.3%
Contains more Vitamin B2Vitamin B2 +22%
Contains more Vitamin B3Vitamin B3 +256.8%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pastrami DV% diff.
Vitamin B1 153mg 0.052mg 12746%
Vitamin B12 0µg 1.87µg 78%
Zinc 0.2mg 4.98mg 43%
Sodium 185mg 1078mg 39%
Protein 2.7g 21.8g 38%
Cholesterol 0mg 68mg 23%
Phosphorus 30mg 175mg 21%
Polyunsaturated fat 3.08g 0.145g 20%
Vitamin B3 1.194mg 4.26mg 19%
Selenium 7.4µg 17.7µg 19%
Choline 81.6mg 15%
Vitamin B6 0.034mg 0.221mg 14%
Manganese 0.3mg 0.027mg 12%
Iron 1.23mg 2.22mg 12%
Carbs 33.5g 0.36g 11%
Fats 11.9g 5.82g 9%
Monounsaturated fat 5.121g 2.118g 8%
Calories 245kcal 147kcal 5%
Potassium 50mg 210mg 5%
Folate 23µg 6µg 4%
Copper 0.067mg 0.091mg 3%
Vitamin B5 0.124mg 0.265mg 3%
Magnesium 8mg 17mg 2%
Vitamin B2 0.132mg 0.161mg 2%
Vitamin E 0.12mg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Saturated fat 2.911g 2.681g 1%
Vitamin K 0.7µg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 33.5g 0.36g N/A
Calcium 7mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 2µg 2µg 0%
Tryptophan 0.029mg 0.141mg 0%
Threonine 0.073mg 0.857mg 0%
Isoleucine 0.09mg 0.976mg 0%
Leucine 0.179mg 1.706mg 0%
Lysine 0.057mg 1.812mg 0%
Methionine 0.046mg 0.558mg 0%
Phenylalanine 0.127mg 0.847mg 0%
Valine 0.108mg 1.065mg 0%
Histidine 0.056mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +104.5%
Contains more CarbsCarbs +9205.6%
Contains more ProteinProtein +707.4%
Contains more WaterWater +35.8%
Contains more OtherOther +255.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +141.8%
Contains more Poly. FatPolyunsaturated fat +2024.1%
~equal in Saturated fat ~2.681g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.