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  6. Blueberry pie vs. Pickled cucumber

Blueberry pie vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and pickled cucumber?

  • Blueberry pie is richer than pickled cucumber in vitamin B1, selenium, manganese, iron, vitamin B2, vitamin B3, folate, and monounsaturated fat.
  • Blueberry pie's daily need coverage for vitamin B1 is 12750% more.
  • The amount of saturated fat in pickled cucumber is lower.
  • The glycemic index of pickled cucumber is lower.

We used Pie, blueberry, prepared from recipe and Pickles, cucumber, sour types in this article.

Infographic

Blueberry pie vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +117.4%
Contains more IronIron +207.5%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +114.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +2627.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +26.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +226.3%
Contains more Vitamin B6Vitamin B6 +277.8%
Contains more FolateFolate +2200%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry pie Pickled cucumber DV% diff.
Vitamin B1 153mg 0mg 12750%
Sodium 185mg 1208mg 44%
Vitamin K 47µg 39%
Polyunsaturated fat 3.08g 0.081g 20%
Fats 11.9g 0.2g 18%
Monounsaturated fat 5.121g 0.003g 13%
Saturated fat 2.911g 0.052g 13%
Selenium 7.4µg 0µg 13%
Manganese 0.3mg 0.011mg 13%
Calories 245kcal 11kcal 12%
Carbs 33.5g 2.26g 10%
Iron 1.23mg 0.4mg 10%
Vitamin B2 0.132mg 0.01mg 9%
Vitamin B3 1.194mg 0mg 7%
Folate 23µg 1µg 6%
Protein 2.7g 0.33g 5%
Fiber 1.2g 5%
Vitamin B5 0.124mg 0.038mg 2%
Copper 0.067mg 0.085mg 2%
Zinc 0.2mg 0.02mg 2%
Phosphorus 30mg 14mg 2%
Vitamin B6 0.034mg 0.009mg 2%
Choline 3.6mg 1%
Magnesium 8mg 4mg 1%
Calcium 7mg 0mg 1%
Potassium 50mg 23mg 1%
Vitamin E 0.09mg 1%
Vitamin A 2µg 10µg 1%
Vitamin C 0.7mg 1mg 0%
Net carbs 33.5g 1.06g N/A
Sugar 1.06g N/A
Tryptophan 0.029mg 0.003mg 0%
Threonine 0.073mg 0.009mg 0%
Isoleucine 0.09mg 0.01mg 0%
Leucine 0.179mg 0.014mg 0%
Lysine 0.057mg 0.014mg 0%
Methionine 0.046mg 0.003mg 0%
Phenylalanine 0.127mg 0.009mg 0%
Valine 0.108mg 0.011mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +718.2%
Contains more FatsFats +5850%
Contains more CarbsCarbs +1382.3%
Contains more WaterWater +83.8%
Contains more OtherOther +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +170600%
Contains more Poly. FatPolyunsaturated fat +3702.5%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.