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Blueberry pie vs. Poblano — In-Depth Nutrition Comparison

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The main differences between blueberry pie and poblano

  • Blueberry pie is richer in vitamin B1, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, manganese, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B1 for blueberry pie is 12735% higher.

Food types used in this article are Pie, blueberry, prepared from recipe and Peppers, ancho, dried.

Infographic

Blueberry pie vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +155.2%
Contains more MagnesiumMagnesium +1312.5%
Contains more CalciumCalcium +771.4%
Contains more PotassiumPotassium +4722%
Contains more IronIron +788.6%
Contains more CopperCopper +658.2%
Contains more ZincZinc +610%
Contains more PhosphorusPhosphorus +570%
Contains less SodiumSodium -76.8%
Contains more ManganeseManganese +326.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin B1Vitamin B1 +85374.9%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +51000%
Contains more Vitamin B2Vitamin B2 +1608.3%
Contains more Vitamin B3Vitamin B3 +436.3%
Contains more Vitamin B5Vitamin B5 +1507.3%
Contains more Vitamin B6Vitamin B6 +10297.1%
Contains more FolateFolate +200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +45.1%
Contains more WaterWater +126.2%
Contains more ProteinProtein +339.3%
Contains more CarbsCarbs +53.5%
Contains more OtherOther +741.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +940.9%
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry pie Poblano
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Blueberry pie Poblano DV% diff.
Vitamin B1 153mg 0.179mg 12735%
Vitamin B6 0.034mg 3.535mg 269%
Vitamin B2 0.132mg 2.255mg 163%
Iron 1.23mg 10.93mg 121%
Vitamin A 2µg 1022µg 113%
Fiber 21.6g 86%
Potassium 50mg 2411mg 69%
Copper 0.067mg 0.508mg 49%
Manganese 0.3mg 1.279mg 43%
Vitamin B5 0.124mg 1.993mg 37%
Vitamin B3 1.194mg 6.403mg 33%
Magnesium 8mg 113mg 25%
Phosphorus 30mg 201mg 24%
Protein 2.7g 11.86g 18%
Folate 23µg 69µg 12%
Monounsaturated fat 5.121g 0.492g 12%
Zinc 0.2mg 1.42mg 11%
Saturated fat 2.911g 0.82g 10%
Polyunsaturated fat 3.08g 4.511g 10%
Selenium 7.4µg 2.9µg 8%
Sodium 185mg 43mg 6%
Carbs 33.5g 51.42g 6%
Fats 11.9g 8.2g 6%
Calcium 7mg 61mg 5%
Calories 245kcal 281kcal 2%
Vitamin C 0.7mg 2mg 1%
Net carbs 33.5g 29.82g N/A
Tryptophan 0.029mg 0.155mg 0%
Threonine 0.073mg 0.425mg 0%
Isoleucine 0.09mg 0.373mg 0%
Leucine 0.179mg 0.605mg 0%
Lysine 0.057mg 0.515mg 0%
Methionine 0.046mg 0.142mg 0%
Phenylalanine 0.127mg 0.361mg 0%
Valine 0.108mg 0.489mg 0%
Histidine 0.056mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry pie Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2949%
Blueberry pie
155%
Poblano
Minerals Daily Need Coverage Score
20%
Blueberry pie
120%
Poblano

Comparison summary

Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 142mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 2.091g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.